We’ve got some great new services & events for April. Plus, a great discount!
We are proud to announce we now provide Acupuncture!
Meet Dayna Mulkay – Acupuncturist extraordinaire!
Acupuncture is a traditional Chinese form of medical treatment that utilizes a variety of methods to bring the body to good health. Acupuncture can be used to treat a wide variety of disorders such as circulatory disorders, gastrointestinal disorders, women’s health issues, addictions, mental health issues, emotional disorders, respiratory disorder , musculoskeletal disorders and more.
Schedule your Initial Consultation with Dayna and receive 25% off. Offer available for April only, so schedule now!
Education Night – To Health With It!
Listen To Your Gut Feelings, April 5th @ 7:00 pm
Uncomfortable to talk about – even harder to own up to; discomfort of our gut is a part of life.
In honor of April being the best month ever (Dr. Brett was born this month) we, the 4 Points Health team will be exploring the importance of gut health and how to improve it with lifestyle and environmental change. Your gut is referred to as your second brain for a reason, come and find out why.
This practice is suitable for all levels and abilities. The practice itself will be approx. 45 minutes. There is the possibility of vulgar language and hi-5s! Come have some fun! Bring your own mat.
Includes one house beer or 5oz glass of wine. | Brewsters Oliver Square – 11620 104 Ave
Cost: $15 | Ongoing events April 27th, 2018 – 6:30pm
Yin & Massage
Cost $45 | April 20th – 7pm
A massage friendly gentle yin sequence, suitable for all levels. 5 massage therapists will be moving throughout the room giving massage during the poses – only 22 spots. This Event sells out every time so if you want to come grab your spot ASAP.
Cancellations must be made 36hours prior to event. No refunds will be given after this point.
2 door prizes
Candles, & scented oil will be used
Wear comfy full length pants and t shirt. No Shorts or just sports bras. Bring a blanket or long sleeve if you get cold easily.
Yoga for Athletes
Cost $40 | April 29th 1 pm – 3 pm
Yoga class specific for athletes and athletes bodies focussing on ankles, feet, hips and shoulders, including warm up dynamic movement sequences to use before your runs/races; breathing techniques to calm your racing heart and race nerves. We will also learn some rolling techniques to help wither recovery.
Yin & Acupuncture
Cost $45 | May 5th 1:30 pm
In this workshop you will be guided through a 90 minute yin sequence. Following the yin series, you will be taken through a guided meditation in Sivasana as the acupuncturist helps facilitate relaxation through specific acupuncture techniques.
Dayna will select 6 Acupuncture points designed to reduce physical and mental stress, and increase relaxation. These points are located on your feet, head, and one on each ear. This workshop is designed to remove pools of stagnant energy that every day stress creates and allow your body to feel the power of its natural vitality and vibrancy.
ONLY 15 SPOTS