Where did September go??

To us, it was jam-packed with super exciting stuff!

In case you didn’t hear, we had an Expansion & Grand Re-Opening party on the 22nd.

It was a HUGE hit! We gave away lots of prizes and showed off our new space and staff. Didn’t get a chance to check it out? No problem! You can take a virtual tour on our Instagram Highlights of the entire new studio. 

Plus, we began our newest initiative The Karma Health & Fitness Program

What is it?

Simply put, the Karma Health & Fitness Program is a program that give you the best chances of success through using a variety of health & fitness modalities.

It is…

  1. Tailor-made for your health and fitness goals
  2. Fits your schedule and your lifestyle
  3. Fits your budget and won’t break the bank

Did you know, you have a 65% of completing a goal if you are accountable to someone. And, if you make regular appointments wit the person you’re accountable to, you will increase your chance of success by up to 95%.

4 Points Health is a family of fitness experts who work together to develop a strategic program with you. They look at your needs and goals, plus they find ways they can challenge you to get the results you’re looking for. The whole team works together to get you results! Not to mention, because it is made for you by you, it costs exactly what you can pay.

Join the Karma Program today and enter to win $500 towards free services!


We’ve got new staff!

Welcome our newest additions:



Flow instructor Thursday mornings



Student massage therapist

Book with Vlada for a student rate! $45/60 minute massage






Registered Massage Therapist

Upcoming events

Connecting To Your Roots

Saturday, 13 October 2018 from 13:00-18:00

In this 5 hours intensive Alyssa and Nikki will be guiding you through a series of activities with the intention of connecting you with the roots of your true being. This includes a 90 minute flow practice, meditation, and teachings/group discussion about connection within ourselves and between others. We will finish with yin & massage and yoga nidra.
ONLY $49!
Women only


Beer Yoga Oliver Square

19 Oct at 18:30 – 19:30

Come join us for BEER YOGA! A practice suitable for all levels and abilities, the class will run for 45 minutes at our Oliver Square location. Bring your own mat. Ticket price includes one house beer or 5oz glass of wine.

Education Night: Starting again November 1st

The next Education night’s topic will be “Budgeting for Your Health”

Stay tuned for more information – and don’t forget, it’s free to attend!

Call Now