Life doesn’t slow down as we grow older, especially if you have children or parents to look after. On top of establishing a career, it can be difficult to find time for yourself. When free time does arise, it’s easy to sit down, relax and sleep your time away. As important as rest is, it is equally important to prioritize the condition of your physical health to enhance your overall well-being. Working out doesn’t necessarily require going to the gym – you can do it at home! Here are three simple exercises you can do in the comfort of your own home.


No need for a squat rack you can perform these tremendous leg workouts at home. Ultimately, you’ll be utilizing your body weight to work your quads, your hamstrings and your glutes. Squats are a versatile workout and can be used to increase ankle stability as well as core strength. To perform them, stand up and spread your feet apart. Next, position your arms straight out and lower your back to the ground until you reach the “squatting” position. Return to the initial position and do it 20 times; do this for three sets to ensure a good workout.


Jog on the Spot / Jumping Jacks

Next up, a cardio routine! Establishing and maintaining a healthy cardiovascular is beneficial for your long-term health as it has been known to lower blood pressure, improve blood circulation and lower cholesterol levels. If you’re not looking to go for a jog through your neighbourhood, jogging on the spot or doing jumping jacks is a great way to achieve a great sweat! Take your time with these, and good cardio can be challenging for some to build, so even if you do ten jumping jacks a day or jog on the spot for a minute or two per day, increase the amount when you feel you’ve made improvements.



If you perform the exercises mentioned above, you will be working your legs, your core and your cardiovascular. It’s now time to focus on your upper body! Pushups are a great workout for anyone looking to improve arm strength and chest strength. If you aren’t familiar with the form & posture, ensure that you keep your back straight, keep your arms separated from each other, and don’t allow your chest to touch the ground as you descend. Do at least ten pushups and then rest. If you feel as if you can do more, do another ten until you feel tired.

Working out is crucial for your mental and physical well-being. For more information about working out at home and the exercises you can engage in, contact us today!

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