by 4 Points Health | Jun 14, 2019 | The Lifestyle Initiative
Everyday life can be stressful, both physically and mentally. No matter what you do daily, whether you’re working a full-time job, attending school, commuting on the city bus, or raising a family, you will eventually experience aches and pains. Mental fatigue can also...
by 4 Points Health | Apr 23, 2019 | The Lifestyle Initiative
Whatever your physical health goals are, your nutrition is a major component in attaining them. You could work out every single day and push yourself to your limits, but if your diet does not coincide with your exercise regiment, you may not be seeing the results you...
by 4 Points Health | Mar 19, 2019 | The Lifestyle Initiative
Many people have enough trouble gathering energy to go to the gym, let alone work out consistently and efficiently. Not only is working out without the understanding of proper form dangerous, but it can also be incredibly discouraging when you don’t notice any...
by 4 Points Health | Feb 7, 2019 | Uncategorized
I have done other personal training and HITT classes, however, I had found it really hard to be consistent with it. I find that the HITT/Bootcamp classes had led me to have a lot of muscle/joint pain. I had stopped going because I had realized that when my form was...
by 4 Points Health | Sep 29, 2018 | Updates
Where did September go?? To us, it was jam-packed with super exciting stuff! In case you didn’t hear, we had an Expansion & Grand Re-Opening party on the 22nd. It was a HUGE hit! We gave away lots of prizes and showed off our new space and...
