by 4 Points Health | Jan 21, 2020 | The Lifestyle Initiative
Life doesn’t slow down as we grow older, especially if you have children or parents to look after. On top of establishing a career, it can be difficult to find time for yourself. When free time does arise, it’s easy to sit down, relax and sleep your time away. As...
by 4 Points Health | Oct 17, 2019 | The Lifestyle Initiative
Fall is a wonderful time of year, as festive events jump into gear, and the colours of nature begin to change; however, shortened days and longer nights can take their toll on your motivation & drive, which may cause you to avoid social outings and events. You...
by 4 Points Health | Oct 1, 2019 | Uncategorized
Physical and emotional trauma needs to be rehabilitated and repaired; untreated trauma can worsen your current condition, and further aggravate your mental and physical distress. With proper care, your trauma can be treated successfully, allowing you to continue with...
by 4 Points Health | Aug 20, 2019 | The Lifestyle Initiative
Yoga is a popular global activity; nearly 300,000,000 people from all over the world practice it daily. Yoga is an incredibly healthy and beneficial exercise that can be practiced by anyone of any age. There are many different reasons why yoga may be right for you....
by 4 Points Health | Jul 25, 2019 | Featured Provider, Featured Service
If you suffer from neck or back pain, you might be well-suited for a trip to the chiropractor. However, did you know that a chiropractor isn’t just useful for individuals suffering from back or neck discomfort? There are some hidden benefits that many are...
