by 4 Points Health | Mar 19, 2019 | The Lifestyle Initiative
Many people have enough trouble gathering energy to go to the gym, let alone work out consistently and efficiently. Not only is working out without the understanding of proper form dangerous, but it can also be incredibly discouraging when you don’t notice any...
by 4 Points Health | Feb 7, 2019 | Uncategorized
I have done other personal training and HITT classes, however, I had found it really hard to be consistent with it. I find that the HITT/Bootcamp classes had led me to have a lot of muscle/joint pain. I had stopped going because I had realized that when my form was...
by 4 Points Health | Sep 29, 2018 | Updates
Where did September go?? To us, it was jam-packed with super exciting stuff! In case you didn’t hear, we had an Expansion & Grand Re-Opening party on the 22nd. It was a HUGE hit! We gave away lots of prizes and showed off our new space and...
by 4 Points Health | Jun 14, 2018 | The Lifestyle Initiative
“Over half way mark in the lifestyle initiative and holy cow so much has changed. When I first began The Lifestyle Initiative, I had no idea what I was in for and no idea if I could see it to the end. Despite knowing that it would be good for me, I just had that...
by 4 Points Health | Jun 7, 2018 | Updates
It’s June and that means Outdoor Fitness at Constable Ezio Faraone Park! We are offering HIIT, Moveball and yoga classes for all skill-levels at the park. Check out our schedule for the full list. There are lots of events happening as well! Check out our...
