by 4 Points Health | Sep 28, 2020 | The Lifestyle Initiative
Typically, when people start focusing on their health and wellbeing, they’ll make physical changes via exercise and dieting. However, your health is more than a physical matter. Taking care of your mental health is critically important, and it’s time for all us to...
by 4 Points Health | Jun 22, 2020 | The Lifestyle Initiative
Everyone knows that it’s important to get at least 7-8 hours of sleep per night, but did you know that how you sleep can affect your overall well-being? Whether you sleep on your side, your stomach, or your back, the countless hours you spend in these positions are...
by 4 Points Health | May 25, 2020 | The Lifestyle Initiative
As many Canadians continue to social distance at home to prevent the spread of COVID-19, for many full-time employees, the work hasn’t stopped; many companies and small businesses have allowed their employees to work from home. Much of this work is restricted to...
by 4 Points Health | Jan 21, 2020 | The Lifestyle Initiative
Life doesn’t slow down as we grow older, especially if you have children or parents to look after. On top of establishing a career, it can be difficult to find time for yourself. When free time does arise, it’s easy to sit down, relax and sleep your time away. As...
by 4 Points Health | Oct 17, 2019 | The Lifestyle Initiative
Fall is a wonderful time of year, as festive events jump into gear, and the colours of nature begin to change; however, shortened days and longer nights can take their toll on your motivation & drive, which may cause you to avoid social outings and events. You may...
