by 4 Points Health | Feb 7, 2019 | Uncategorized
I have done other personal training and HITT classes, however, I had found it really hard to be consistent with it. I find that the HITT/Bootcamp classes had led me to have a lot of muscle/joint pain. I had stopped going because I had realized that when my form was...
by 4 Points Health | Sep 29, 2018 | Updates
Where did September go?? To us, it was jam-packed with super exciting stuff! In case you didn’t hear, we had an Expansion & Grand Re-Opening party on the 22nd. It was a HUGE hit! We gave away lots of prizes and showed off our new space and...
by 4 Points Health | Jun 14, 2018 | The Lifestyle Initiative
“Over half way mark in the lifestyle initiative and holy cow so much has changed. When I first began The Lifestyle Initiative, I had no idea what I was in for and no idea if I could see it to the end. Despite knowing that it would be good for me, I just had that...
by 4 Points Health | Jun 7, 2018 | Updates
It’s June and that means Outdoor Fitness at Constable Ezio Faraone Park! We are offering HIIT, Moveball and yoga classes for all skill-levels at the park. Check out our schedule for the full list. There are lots of events happening as well! Check out our...
by 4 Points Health | Jun 7, 2018 | The Lifestyle Initiative
“Sometimes I have to remind myself that this is a lifestyle initiative, not a 6 month initiative.” Teyler’s dream since he was child growing up in Edmonton has been to climb Mount Everest. Now, that dream has become his mantra. “I’m...
