How to Take Care of Yourself After An MVA
It’s easy to panic after a collision, especially when other vehicles are involved. Your adrenaline is heightened, and there are dozens of thoughts circling your head… “am I OK?” “Is everybody else ok?” “Was this my fault?” How will this affect my...
3 Ways to Look After Your Mental Health
Typically, when people start focusing on their health and wellbeing, they’ll make physical changes via exercise and dieting. However, your health is more than a physical matter. Taking care of your mental health is critically important, and it’s time for all us to...
How Sleeping Positions Affect Your Physical Health
Everyone knows that it’s important to get at least 7-8 hours of sleep per night, but did you know that how you sleep can affect your overall well-being? Whether you sleep on your side, your stomach, or your back, the countless hours you spend in these positions are...