by 4 Points Health | Aug 20, 2019 | The Lifestyle Initiative
Yoga is a popular global activity; nearly 300,000,000 people from all over the world practice it daily. Yoga is an incredibly healthy and beneficial exercise that can be practiced by anyone of any age. There are many different reasons why yoga may be right for you....
by 4 Points Health | Jul 25, 2019 | Featured Provider, Featured Service
If you suffer from neck or back pain, you might be well-suited for a trip to the chiropractor. However, did you know that a chiropractor isn’t just useful for individuals suffering from back or neck discomfort? There are some hidden benefits that many are...
by 4 Points Health | Jun 28, 2019 | Neurofeedback
Neurofeedback is biofeedback, and it uses the brainwaves to guide the feedback given to the person doing the training. The feedback rewards them for making different brain activity, in turn strengthening those pathways in the brain, and teaching the brain not to get...
by 4 Points Health | Jun 14, 2019 | Massage Therapy
Everyday life can be stressful, both physically and mentally. No matter what you do daily, whether you’re working a full-time job, attending school, commuting on the city bus, or raising a family, you will eventually experience aches and pains. Mental fatigue can also...
by 4 Points Health | Apr 23, 2019 | Nutrition
Whatever your physical health goals are, your nutrition is a major component in attaining them. You could work out every single day and push yourself to your limits, but if your diet does not coincide with your exercise regiment, you may not be seeing the results you...
