by 4 Points Health | Oct 1, 2019 | Uncategorized
Physical and emotional trauma needs to be rehabilitated and repaired; untreated trauma can worsen your current condition, and further aggravate your mental and physical distress. With proper care, your trauma can be treated successfully, allowing you to continue with...
by 4 Points Health | Feb 7, 2019 | Uncategorized
I have done other personal training and HITT classes, however, I had found it really hard to be consistent with it. I find that the HITT/Bootcamp classes had led me to have a lot of muscle/joint pain. I had stopped going because I had realized that when my form was...
