GROUP FITNESS
GRINDcircuit
High intensity interval training. A 45min circuit class utilizing TRX, Moveball, and bodyweight exercises. All levels welcome.
Full Body GRIND
Moveball & TRX together is a HIIT style workout fun for everyone!
Moveball is a whole body muscular endurance and cardiovascular workout.
TRX is a suspension training system that develops physical strength, balance, and flexibility while using functional movements and dynamic positions.
Low Impact
This is a fitness class designed to be more low impact than our regular TRX/MoveBall classes. Great for people just getting back into a fitness routine, or someone that needs something less intense.
Maximum GRIND
A combination of Moveball/TRX with added intensity and longer rounds. This an advanced class.
Mobility and Fascial Release
This recovery class has a focus fascial release and mobility using foam rollers and therapy balls.