KARMA HEALTH & FITNESS PROGRAM
Fully personalized health services and training for all fitness levels
Choose Your Budget
We want you to be in control of your program, including how much you pay. Give us your budget and we will design the fitness program that won’t break your bank.
Our HIIT classes mix TRX, moveball and calisthenics to provide elevated personal training that goes beyond traditional weight lifting and cardio. Our personal trainers also set up clients to continue their sessions outside the 4 Points studio.
Healthy Bodies & Minds
Programs can include services that don’t just work out your body. Improve your brain function and performance with Neurofeedback, or your diet with nutrition counselling.
We believe you get what you give
That is why we fit our health and fitness program to you.
Apply today in under 5 minutes and get started on your personalized program
Learn more about our programs
The Lifestyle Initiative
January 1st, 2018 4 Points Health began The Lifestyle Initiative.
The Lifestyle Initiative was a special program that gave 6 months of free classes and services to 4 people. It was meant to show the value of health and fitness personalized programming.
Everyone knows that it’s important to get at least 7-8 hours of sleep per night, but did you know that how you sleep can affect your overall well-being? Whether you sleep on your side, your stomach, or your back, the countless hours you spend in these positions are...