Do you feel intimidated by group fitness classes? Are you looking to gain confidence, be more comfortable in the gym and get motivated?
Personal training is suitable for those who are new to fitness and require education in common exercises, or for those recovering from injuries who need to retrain their body.
Get personalized fitness education to reach your goals. Classes for yourself & a friend/partner is available as well.
Please contact us to learn more.
Personal Trainer, Group Fitness
Founder, co-owner, trainer, group fitness & yoga instructor
Personal Trainer, Holistic Nutrition Consultant
CSEP-CPT, Personal Trainer