Yin and Massage
A massage friendly gentle yin sequence, suitable for all levels. 5 massage therapists will be moving throughout the room giving massage during the poses – only 22 spots. Always sells out, so get your spot early!
Candles, & scented oil will be used
Wear comfy full length pants and shirt. No Shorts or just sports bras. Bring a blanket or long sleeve if you get cold easily 😉
7:00 – 9:00 pm
January 19, 2018
Introducing a New Class!
Mobility and Fascial Release
This is a recovery class designed to focus on fascial release and mobility. You will be using foam rollers as well as therapy balls.
January 27, 2018 we will be introducing this class to the schedule. Come out on the 27th and try it for free!
Beer + Yoga
This practice is suitable for all levels and abilities. The practice itself will be approx. 45 minutes. There is the possibility of vulgar language and hi-5s! Come have some fun! Bring your own mat.
Includes one house beer or 5oz glass of wine.
Brewsters Oliver Square – 11620 104 Ave
January 26, 2018 – 6:30pm
February 24, 2018 – 12:00pm
March 23, 2018 – 6:30pm
We are dedicated to providing free education on topics that really matter to you. Our professionals pass on their knowledge to you in monthly sessions we host.
February 1, 2018 – Cancer Prevention & Heart Health
March 1, 2018 – Nutrition
DJ Night – Full Body GRIND or Yoga
Live DJ and Glow for your Full Body GRIND work out class or yoga practice. The Yoga will be a flow practice suitable for all levels. You can sign up for one or do them both.
February 15, 2018
Full Body GRIND – 6:00pm
Yoga – 7:30pm