Cost: $49 for Yoga, Talk & Mixer, $35 for Talk & Mixer | Saturday June 2nd, 3:00 pm – 7:00 pm
3 pm: Beer Yoga @ 4 Points Health and Wellness
4 pm: Mental health talk with Practitioners @ 4 Points. This is absolutely free, and anyone can attend.
5pm: Mingle & Mixer @ Salon Front (Suite 120, 10815-104 ave). Wine and appetizers will be provided.
Join us for all 3 parts or just the mixer at Salon Front. We will have door prizes up for those who attend. Included in ticket price is a shirt from Never Give up Threads to help support mental health awareness.
Free Education Nights – Maintaining Summer Fitness
Cost: Free | Thursday June 7th, 7:00 pm – 8:30 pm
Keeping your summer fitness levels high, especially after a long winter, is vital for your health during the summer months. It’s not just about keeping your summer bod, but building consistency that will allow you to keep going all year around.
This is a free education talk, and it is open to everyone. You will hear the topic from different perspectives. 2 personal trainers, a holistic nutritionist, and a chiropractor will share their knowledge and give you some tips and tricks to keep healthy and active throughout the summer that you can carry into the rest of the year.
Please register so we can plan for how many people to expect.
Yin and Massage
Cost: $45 | Friday June 8th, 7:00 pm – 9:00 pm
A massage friendly gentle yin sequence, suitable for all levels. 5 massage therapists will be moving throughout the room giving massage during the poses – only 22 spots
Cancellations must be made 36hours prior to event. No refunds will
2 door prizes
Candles, & scented oil will be used
Wear comfy full length pants and t shirt. No Shorts or just sports bras. Bring a blanket or long sleeve if you get cold easily 😉
9Lives Cat Yoga
Cost: $17/session or $135 for all 9 sessions | June 10th – August 26th 1:00 pm or 2:30 pm
Bring your mat and we’ll bring the cats!
We’re having a nine-session yoga series to bring awareness to the cats in our 9Lives program! While our 9Lives cats won’t be there, come check out the information we have on all the cats in our foster program. Join us and our cute kitties for a 75 minute yin class led by the wonderful instructors at 4 Points Health and Wellness LTD.
Classes take place June 10, 16, and 24, July 15, 21, and 29, and August 12, 18, and 26–all 2018, of course!
Limited spots available. Please bring your own mat. 18+ event.
This event ticket gains you access to individual sessions of our first ever cat yoga event, for the 1:00-2:15 PM time slot! Tickets for the full series are available at a discounted price.
Email firstname.lastname@example.org for more information!
Beer + Yoga
Cost: $15 | Ongoing events June 22nd, 6:30pm
Includes one house beer or 5oz glass of wine. | Brewsters Oliver Square – 11620 104 Ave
This practice is suitable for all levels and abilities. The practice itself will be approx. 45 minutes. There is the possibility of vulgar language and hi-5s! Come have some fun! Bring your own mat.
DJ Night – Full Body GRIND or Yoga
Live DJ and Glow for your Full Body GRIND work out class or yoga practice. The Yoga will be a flow practice suitable for all levels. You can sign up for one or do them both.
Full Body GRIND – 6:00pm | Yoga – 7:30pm
Stay tuned for upcoming events.