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October Update

October Update

Where did September go?? To us, it was jam-packed with super exciting stuff! In case you didn’t hear, we had an Expansion & Grand Re-Opening party on the 22nd. It was a HUGE hit! We gave away lots of prizes and showed off our new space and...
June Update

June Update

It’s June and that means Outdoor Fitness at Constable Ezio Faraone Park! We are offering HIIT, Moveball and yoga classes for all skill-levels at the park. Check out our schedule for the full list.   There are lots of events happening as well! Check out our...
Astrid: Halfway into TLI

Astrid: Halfway into TLI

Astrid celebrates the 3 month mark into The Lifestyle Initiative! Halfway there…  We are now over 3 months into the 6 month journey and I figured this was an ideal time to check in. There’s been some bumps but overall it’s definitely been improving. Let’s...
Meet Yoga Instructor Nikki

Meet Yoga Instructor Nikki

My name is Dominique Briddon, but everyone calls me Nikki. A dedicated yogi with specialization in Vinyasa flow, a national athlete and student of sports science. I look to share my passion for holistic wellbeing with the world. I come from a strong sporting...
May Update

May Update

Vote for us! 4 Points Health & Wellness is up to win the FedEx Small Business Grant Contest! Show your love & support by voting. It’s as easy as enterring your name and email address – that’s it! You can vote once per person per 24-hour...
Getting to know RMT Anna Steen

Getting to know RMT Anna Steen

Let’s get to know our RMT Anna! What is your nickname? (AKA…) Don’t really have one… but One of my clients gave me the nickname “the punisher” once during a deep tissue massage…and sometimes people call me smiley. What role do you play in the 4...
Patrick: TLI Update, week 9

Patrick: TLI Update, week 9

“What can I say but absolutely love everybody there for all you have done for me. I haven’t posted in awhile due to the fact I’m not very good at this kinda thing and don’t know what to talk about – and what not to talk about (lol) but...
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