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How Different Modalities Treat Trauma

How Different Modalities Treat Trauma

Physical and emotional trauma needs to be rehabilitated and repaired; untreated trauma can worsen your current condition, and further aggravate your mental and physical distress. With proper care, your trauma can be treated successfully, allowing you to continue with...
4 Important Benefits of Massage Therapy

4 Important Benefits of Massage Therapy

Everyday life can be stressful, both physically and mentally. No matter what you do daily, whether you’re working a full-time job, attending school, commuting on the city bus, or raising a family, you will eventually experience aches and pains. Mental fatigue can also...
Client Feedback Feature: Sara A.

Client Feedback Feature: Sara A.

  I have done other personal training and HITT classes, however, I had found it really hard to be consistent with it. I find that the HITT/Bootcamp classes had led me to have a lot of muscle/joint pain. I had stopped going because I had realized that when my form was...
October Update

October Update

Where did September go?? To us, it was jam-packed with super exciting stuff! In case you didn’t hear, we had an Expansion & Grand Re-Opening party on the 22nd. It was a HUGE hit! We gave away lots of prizes and showed off our new space and...
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