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4 Important Benefits of Massage Therapy

4 Important Benefits of Massage Therapy

Everyday life can be stressful, both physically and mentally. No matter what you do daily, whether you’re working a full-time job, attending school, commuting on the city bus, or raising a family, you will eventually experience aches and pains. Mental fatigue can also...
Client Feedback Feature: Sara A.

Client Feedback Feature: Sara A.

  I have done other personal training and HITT classes, however, I had found it really hard to be consistent with it. I find that the HITT/Bootcamp classes had led me to have a lot of muscle/joint pain. I had stopped going because I had realized that when my form was...
October Update

October Update

Where did September go?? To us, it was jam-packed with super exciting stuff! In case you didn’t hear, we had an Expansion & Grand Re-Opening party on the 22nd. It was a HUGE hit! We gave away lots of prizes and showed off our new space and...
June Update

June Update

It’s June and that means Outdoor Fitness at Constable Ezio Faraone Park! We are offering HIIT, Moveball and yoga classes for all skill-levels at the park. Check out our schedule for the full list.   There are lots of events happening as well! Check out our...
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