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Getting to know RMT Anna Steen

Getting to know RMT Anna Steen

Let’s get to know our RMT Anna! What is your nickname? (AKA…) Don’t really have one… but One of my clients gave me the nickname “the punisher” once during a deep tissue massage…and sometimes people call me smiley. What role do you play in the 4...
Patrick: TLI Update, week 9

Patrick: TLI Update, week 9

“What can I say but absolutely love everybody there for all you have done for me. I haven’t posted in awhile due to the fact I’m not very good at this kinda thing and don’t know what to talk about – and what not to talk about (lol) but...
April Update

April Update

We’ve got some great new services & events for April. Plus, a great discount! We are proud to announce we now provide Acupuncture! Meet Dayna Mulkay – Acupuncturist extraordinaire! Acupuncture is a traditional Chinese form of medical treatment that...
Shelley: Week 8 TLI Update

Shelley: Week 8 TLI Update

Week 8 update from The Lifestyle Initiative program participant, Shelly. “THE RIPPLE EFFECT When I was chosen to be part of the lifestyle initiative program, I automatically felt that famous “mom guilt” kick in. My husband works so hard to provide for us and...
Teyler: 7 Week TLI Update

Teyler: 7 Week TLI Update

March 20, 2017 “I’m training for Everest! When at high altitude, it affects your energy levels, digestion, appetite, and dehydration are very common. However, even though you don’t want to eat or drink anything, you must force yourself, or else you die....
Nutrition Month

Nutrition Month

It’s Nutrition Month! We sat down with nutrition consultant, Andrea Troughton to learn more about nutrition. Andrea – what brought you to be a nutrition consultant? Like a lot of people, I hardly knew how to cook and wasn’t eating what was right for my...
Teyler : My Everest with TLI

Teyler : My Everest with TLI

My Everest I grew up in a small town, and spent most of my childhood outside, building forts, exploring and regular boy things. I loved being part of the beavers, cubs, scouts and ventures, and while doing those activities, I found and created my mantra for life. I...
Patrick: TLI journey so far

Patrick: TLI journey so far

It’s been one month into the lifestyle initiative program at 4 points health an wellness an what a truly amazing month it has been. When I first walked into 4 Points back in November 2016 I was not in a great place. I have been fighting depression for over a...
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