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YOGA

Yin Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Vinyassa Yoga

Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga and are derived from Ashtanga yoga.

Hatha Yoga

Hatha yoga is a branch of yoga. The word haṭha literally means “force” and thus alludes to a system of physical techniques.

We have a Gentle Hatha Yoga class and a Hatha Yoga class. The gentle class is a great way to work on joint mobility and functional movements.

Yin, Breath & Meditation

This bliss filled Yin class will help to open the connective tissues primarily in your back, hip and legs in a slow and mindfully paced class. You’ll have time in postures to allow deeper opening and also explore stillness in the body and mind while you are guided through class. Learn about meridian lines, fascia and connective tissue, benefits of a hidden/deeper practice and immerse yourself in stillness. Finish this practice with a guided meditation suitable for all levels of students.

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