Call Us: 780-705-5775 4pointshealthandwellness@gmail.com

It’s June and that means Outdoor Fitness at Constable Ezio Faraone Park!

June Outdoor Fitness EdmontonWe are offering HIIT, Moveball and yoga classes for all skill-levels at the park.

Check out our schedule for the full list.

 

There are lots of events happening as well! Check out our Upcoming Events Page to register. 

Free Education Nights – Maintaining Summer Fitness

Cost: Free | Thursday June 7th, 7:00 pm – 8:30 pm

Keeping your summer fitness levels high, especially after a long winter, is vital for your health during the summer months. It’s not just about keeping your summer bod, but building consistency that will allow you to keep going all year around.

This is a free education talk, and it is open to everyone. You will hear the topic from different perspectives. 2 personal trainers, a holistic nutritionist, and a chiropractor will share their knowledge and give you some tips and tricks to keep healthy and active throughout the summer that you can carry into the rest of the year.

Please register so we can plan for how many people to expect.

Yin and Massage

Cost: $45 | Friday June 8th, 7:00 pm – 9:00 pm

A massage friendly gentle yin sequence, suitable for all levels. 5 massage therapists will be moving throughout the room giving massage during the poses – only 22 spots

Cancellations must be made 36hours prior to event. No refunds will

Draws:
2 door prizes

Candles, & scented oil will be used
Wear comfy full length pants and t shirt. No Shorts or just sports bras. Bring a blanket or long sleeve if you get cold easily

9Lives Cat Yoga

Cost: $17/session or $135 for all 9 sessions | June 10th – August 26th 1:00 pm or 2:30 pm

Bring your mat and we’ll bring the cats!

We’re having a nine-session yoga series to bring awareness to the cats in our 9Lives program! While our 9Lives cats won’t be there, come check out the information we have on all the cats in our foster program. Join us and our cute kitties for a 75 minute yin class led by the wonderful instructors at 4 Points Health and Wellness LTD.

Classes take place June 10, 16, and 24, July 15, 21, and 29, and August 12, 18, and 26–all 2018, of course!

Limited spots available. Please bring your own mat. 18+ event.

This event ticket gains you access to individual sessions of our first ever cat yoga event, for the 1:00-2:15 PM time slot! Tickets for the full series are available at a discounted price.

Email admin@barrheadanimalrescue.org for more information!

Beer + Yoga

Cost: $15 | Ongoing events June 22nd, 6:30pm

Includes one house beer or 5oz glass of wine. | Brewsters Oliver Square – 11620 104 Ave

This practice is suitable for all levels and abilities. The practice itself will be approx. 45 minutes. There is the possibility of vulgar language and hi-5s! Come have some fun! Bring your own mat.

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