Eating well doesn’t have to be complicated – get practical advice
Growing up, I was never the most athletic person. I played a few sports but never excelled, I loved to dance, but fell out of it in my teens. I was always a fair-weather exerciser until I got a personal trainer in my early 20s. Working with my trainer I finally found out how much I could enjoy exercise. From there I also worked with a nutrition coach, and began to learn the importance of nutrition. These changes helped me develop into a healthier, happier, and more confident person, and since then it has become my passion to help others in the same way. I love helping people improve their lifestyles and self-esteem. I want to help people find joy in physical activity and teach them how to nourish their bodies and make healthful food choices. I do not believe exercise should feel like punishment, or that your diet should leave you feeling deprived. Health and wellness is about finding your personal balance. If I can help you feel better and see your body for how truly amazing it is, then I will have accomplished my greatest goal.
Whatever your physical health goals are, your nutrition is a major component in attaining them. You could work out every single day and push yourself to your limits, but if your diet does not coincide with your exercise regiment, you may not be seeing the results you...
Nutritional Counselling Sessions: $90 each
Flexible and personalized one on one sessions including:
- Follow-up guidance on current plans
- Updating and altering meal plans as needed
- Step by step nutrition coaching
- Tips to improve meal plan adherence
- Question and answer sessions
- Lifestyle recommendations
These sessions are not limited to the points above. They are designed to be adapted to your needs!
Introductory Meal Plan: $149
This meal plan includes:
- One hour consultation and assessment
- 1 Day Meal Plan template
- Recommended Food substitution list
- Weekly meal planning and grocery worksheet
- Portion Guidelines
- Supplement recommendations (if needed)
Health as a Habit 12 week program: $475
How it works:
1-hour initial consultation to go over where you are starting from, your challenges, and what your end goals are. From that point, your program is customized to focus on taking steps towards your goals and achieving a change that you can sustain while balancing everything else in life.
Weekly Check-in & Goal Setting
Each week you will have a scheduled weekly check-in to discuss your past week’s successes and challenges, goal progress, tactics to help you keep advancing, and your next steps forward. These meetings are an opportunity to receive positive support and guidance and to help with where you are at.
Keep Moving Forward
At the end of your 12 weeks, you will be in a healthier place and off to a solid start for not a quick fix, but lasting change. From this point all there is left to do is keep taking those same manageable steps forward and building on your foundation. If you are interested in stepping it up, even more, you will be able to sign up for any of my other fitness and nutrition consulting services at 20% off to keep working towards any new health goals.
Payments may be made in two installments – $275.00 at the initial consultation, $200 at week 5
Is this program right for me?
Are you looking to make a sustainable change in your health and lifestyle? Have you struggled to maintain the results you’ve achieved from different diet and exercise programs? Does making a lifestyle change feel overwhelming? If any of these things sound familiar, this program is for you. Health as a habit is designed to teach you how to make sustainable, realistic changes in your lifestyle that lead to an overall healthier life, one step at a time.
What can I expect on a weekly basis?
Each weekly check-in is 100% customized to you! This could mean we spend our appointment talking about nutrition and planning a small dietary change to work on for the next week. We might also go through a simple 30-minute exercise routine that you can take home and repeat on your own. Your needs will determine what goals we set. We will also look at the successes and struggles that you experienced with each week’s goal, and discuss strategies to work through any struggles in the next week.
Is there flexibility to fit in weekly check-ins around my busy schedule?
Each weekly check-in will take 15 – 30 minutes out of your day, and we can schedule an in-person or phone meetings depending on your availability. Your noon hour lunch break is more than enough time to fit in your check-in!