Personal Training

Personal training in Edmonton

Build a routine around the activities and goals that matter to you. At 4 Points Health and Wellness, our personal trainers bring different backgrounds and approaches to strength, movement and fitness. You can discuss your experience, preferences and goals before choosing a trainer.

Meet our personal trainers

Nancy Burg

Nancy is a NASM-Certified Personal Trainer and Seniors Fitness Specialist. Her work emphasizes inclusive, accessible movement, functional strength and confidence. Her profile describes group personal training and individualized programming.

Book personal training with Nancy Burg

Naissa Preston

Naissa's approach draws on biomechanics, posture, Stott Pilates and TRX. Her training programmes centre on your goals and interests, with activities to work on between sessions.

Book personal training with Naissa Preston

Ingrid Garcia

Ingrid earned her Personal Training Diploma from NAIT in 2000. Her background combines strength training, holistic nutrition and meditation, with a focus on practical habits. Nutrition coaching is distinct from care provided by a registered dietitian.

Book personal training with Ingrid Garcia

Read our trainers' full profiles to compare their backgrounds and approaches. Booking links open Jane, where you can review the appointment type, current fee and available times.

Plan your first conversation

Tell your trainer what you would like to do more comfortably or consistently, what training you have tried and what fits your week. Discuss any injuries, relevant health advice and questions about exercise before starting. Ask which appointment format suits your goals and how you will review progress.

Visit our Edmonton clinic

Find us at 11634, 142 Street NW, Suite 110, Edmonton. If you need help choosing an appointment, contact our front desk or call 780-705-5775.

We do not currently have a registered dietitian practising at the clinic. Ask about an external dietitian referral if that is the service you need.