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LATEST ARTICLES
Here Are The Best Exercises To Do In The Winter
I love walking. I love being out at Rundle Park all year round. In the summer I think Caboto Park is one of my favourite spots as well. Let’s face it, Edmonton has a lot to offer! Winters are a little different though, While I still get bundled up to get my...
How to Take Care of Yourself After An MVA
It’s easy to panic after a collision, especially when other vehicles are involved. Your adrenaline is heightened, and there are dozens of thoughts circling your head… “am I OK?” “Is everybody else ok?” “Was this my fault?” How will this affect my...
3 Ways to Look After Your Mental Health
Typically, when people start focusing on their health and wellbeing, they’ll make physical changes via exercise and dieting. However, your health is more than a physical matter. Taking care of your mental health is critically important, and it’s time for all us to...
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