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I am week 1 into my 6 month Alternative Program with 4 Points! I have already noticed a HUGE change in my energy, mindset, motivation and determination. I started working out again in January, and started my program in February, but feel that without these guys behind me, I don't know if I would be feeling the way that I am. I am really looking forward to seeing what this program will bring me and hope it's only uphill from here for my body! Thanks for everything so far! <3 I am extremely grateful!
Im 2 weeks into my programs setup by Alyssa and loving it! Looking forward to the next few months
I started personal training with Alyssa because of some back pain. She had listened to my concerns and goals from the beginning, and over a couple of months (and some butt kicking sessions) my back issues are gone! I’m really starting to see some great progress. She helped to motivate me and understand the reasons for my pain, and developed a plan to work through those issues. The studio is a very positive, fun place to be, and the staff is always very welcoming. I couldn’t be happier with my results and the 4 Points team and I would highly recommend to anyone looking to better their health and wellness!
Brett has a great bed side manner and willing to explain things and help you out. Great guy and you wont be disappointment .
The Full Body Grind class is a great combination of TRX and cardio. Alyssa is thorough with teaching the techniques on the TRX and is super motivating!
I love walking. I love being out at Rundle Park all year round. In the summer I think Caboto Park is one of my favourite spots as well. Let’s face it, Edmonton has a lot to offer! Winters are a little different though, While I still get bundled up to get my...
It’s easy to panic after a collision, especially when other vehicles are involved. Your adrenaline is heightened, and there are dozens of thoughts circling your head… “am I OK?” “Is everybody else ok?” “Was this my fault?” How will this affect my...
Typically, when people start focusing on their health and wellbeing, they’ll make physical changes via exercise and dieting. However, your health is more than a physical matter. Taking care of your mental health is critically important, and it’s time for all us to...