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We offer Education Nights and events across Edmonton.
they have a lot of tools that can help you have a healthy mind and body.
I am week 1 into my 6 month Alternative Program with 4 Points! I have already noticed a HUGE change in my energy, mindset, motivation and determination. I started working out again in January, and started my program in February, but feel that without these guys behind me, I don't know if I would be feeling the way that I am. I am really looking forward to seeing what this program will bring me and hope it's only uphill from here for my body! Thanks for everything so far! <3 I am extremely grateful!
Im 2 weeks into my programs setup by Alyssa and loving it! Looking forward to the next few months
I started personal training with Alyssa because of some back pain. She had listened to my concerns and goals from the beginning, and over a couple of months (and some butt kicking sessions) my back issues are gone! I’m really starting to see some great progress. She helped to motivate me and understand the reasons for my pain, and developed a plan to work through those issues. The studio is a very positive, fun place to be, and the staff is always very welcoming. I couldn’t be happier with my results and the 4 Points team and I would highly recommend to anyone looking to better their health and wellness!
Brett has a great bed side manner and willing to explain things and help you out. Great guy and you wont be disappointment .
The Full Body Grind class is a great combination of TRX and cardio. Alyssa is thorough with teaching the techniques on the TRX and is super motivating!
Typically, when people start focusing on their health and wellbeing, they’ll make physical changes via exercise and dieting. However, your health is more than a physical matter. Taking care of your mental health is critically important, and it’s time for all us to...
Everyone knows that it’s important to get at least 7-8 hours of sleep per night, but did you know that how you sleep can affect your overall well-being? Whether you sleep on your side, your stomach, or your back, the countless hours you spend in these positions are...
As many Canadians continue to social distance at home to prevent the spread of COVID-19, for many full-time employees, the work hasn’t stopped; many companies and small businesses have allowed their employees to work from home....