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4 Points Health and Wellness Services

Welcome to our Services Page.

 

At 4 Points Health and Wellness, we offer a wide range of comprehensive health and wellness solutions designed to optimize your well-being. Our team of dedicated professionals is committed to addressing both physical and mental health needs, ensuring you receive the personalized care you deserve.

Whether you're seeking chiropractic care, personal training, massage therapy, or any of our other services, we're here to guide you on your journey to a healthier, happier life. Explore the array of services we provide, all aimed at helping you achieve your health and wellness goals.

Some of our therapists practicing different therapies used at 4 Points

4 Points Services

Shockwave Therapy

Shockwave Therapy

Experience the remarkable power of Shockwave Therapy as it propels the body's healing process into overdrive. By igniting the metabolism and boosting blood circulation, this innovative therapy triggers the regeneration of damaged tissue.

Craniosacral Therapy

Craniosacral Therapy

Craniosacral therapy is a form of bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium. It is based on fundamental misconceptions about the physiology of the human skull and is promoted as a cure-all for a variety of health conditions.

Nutrition Coach

Nutrition Coach

A nutrition coach is an expert in identifying and treating disease-related malnutrition and in conducting medical nutrition therapy.

Personal Training

Personal Training

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.

Chiropractic

Chiropractic

Improve your nervous systems function and the individual nerves ability to carry nerve impulses more efficiently.

Chiropractic care offers great benefits with very little side effects, and is a great non-invasive approach for musculoskeletal and neurological problems along with maintaining good health.

Counselling & Coaching

Counselling & Coaching

Our counselors use various techniques to help clients understand themselves better, improve emotional health, and develop healthier coping strategies, addressing concerns ranging from stress and anxiety to grief, depression, and trauma.

Massage Therapy

Massage Therapy

Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.

Physiotherapy

Physiotherapy

Physiotherapy can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues.

Reiki Massage

Reiki Massage

The body has an amazing healing capacity when provided with the right environment both externally and internally. This service aims to create balance within the mind, body, and soul by assessing and treating emotional and physical stress, integrating awareness and encouraging energetic balance.

Yoga & Meditation

Yoga & Meditation

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. 4 Points offers a a variety of its forms.

Acupuncture

Acupuncture

Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.

Functional Movement Massage Therapy (FMMT)

Functional Movement Massage Therapy (FMMT)

Do you sometimes feel like your body forgets how to move without discomfort or stiffness? This can affect our whole body and mental well being- from muscle and tendon pain, reduced joint mobility, increased tension and stress. This is where Functional Movement Massage Therapy comes in.

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