4 Points Health and Wellness
Welcome to our Services Page.
At 4 Points Health and Wellness, we offer a wide range of comprehensive health and wellness solutions designed to optimize your well-being. Our team of dedicated professionals is committed to addressing both physical and mental health needs, ensuring you receive the personalized care you deserve.
Whether you're seeking chiropractic care, personal training, massage therapy, or any of our other services, we're here to guide you on your journey to a healthier, happier life. Explore the array of services we provide, all aimed at helping you achieve your health and wellness goals.
4 Points Services
Improve your nervous systems function and the individual nerves ability to carry nerve impulses more efficiently.
Chiropractic care offers great benefits with very little side effects, and is a great non-invasive approach for musculoskeletal and neurological problems along with maintaining good health.
Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.
Craniosacral therapy is a form of bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium. It is based on fundamental misconceptions about the physiology of the human skull and is promoted as a cure-all for a variety of health conditions.
Access Bars® are 32 points on your head that are gently touched, to release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ides, beliefs, emotions, and considerations you have stored. The use of these points helps to unlock the limitations we experience from our thoughts, habits and subconscious minds.
Functional Movement Massage Therapy (FMMT)
Do you sometimes feel like your body forgets how to move without discomfort or stiffness? This can affect our whole body and mental well being- from muscle and tendon pain, reduced joint mobility, increased tension and stress. This is where Functional Movement Massage Therapy comes in.
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.
Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.
Physiotherapy can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues.
Yoga & Meditation
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. 4 Points offers a a variety of its forms.
Counselling & Coaching
Our counselors use various techniques to help clients understand themselves better, improve emotional health, and develop healthier coping strategies, addressing concerns ranging from stress and anxiety to grief, depression, and trauma.
SIT or Subconscious Imprinting Technique is a science based healing system designed to uncover and release repressed emotions and unresolved trauma that's contributing to chronic physical symptoms or emotional habits in your life. The practitioner will use muscle testing to uncover trauma and then use call and repeat statements to reprogram and restore the subconscious mind and heal the body and soul.