Services

Athletic therapy prevents, assesses, treats, and rehabilitates musculoskeletal injuries. Certified Athletic Therapists (CAT(C)) assist all ages with manual therapy, exercises, and rehab plans, focusing on injury prevention, safe activity return, and integrating sports medicine and exercise science.

Do you sometimes feel like your body forgets how to move without discomfort or stiffness? This can affect our whole body and mental well being- from muscle and tendon pain, reduced joint mobility, increased tension and stress. This is where Functional Movement Massage Therapy comes in.

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.

Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.

Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. 4 Points offers a a variety of its forms.

Our counselors use various techniques to help clients understand themselves better, improve emotional health, and develop healthier coping strategies, addressing concerns ranging from stress and anxiety to grief, depression, and trauma.

Physiotherapy can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues.

Improve your nervous systems function and the individual nerves ability to carry nerve impulses more efficiently.

Chiropractic care offers great benefits with very little side effects, and is a great non-invasive approach for musculoskeletal and neurological problems along with maintaining good health.

Experience the remarkable power of Shockwave Therapy as it propels the body's healing process into overdrive. By igniting the metabolism and boosting blood circulation, this innovative therapy triggers the regeneration of damaged tissue.