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We pride ourselves in providing exceptional health care through each phase of you life!

From physical to mental well-being. 4 Points Health and Wellness is a One-Stop shop for all your physical needs, with direct billing for most health services. 



Improve your nervous systems function and the individual nerves ability to carry nerve impulses more efficiently. Chiropractic care offers great benefits with very little side effects, and is a great non-invasive approach for musculoskeletal and neurological problems along with maintaining good health

Massage Therapy



A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.



Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.


Massage Therapy

Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.

Diet Salad


A dietician is an expert in identifying and treating disease-related malnutrition and in conducting medical nutrition therapy.

Hatha Yoga

Yoga &

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. 4 Points offers a a variety of its forms

Image by Tim Goedhart

Health Coaching

Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change.



Craniosacral therapy is a form of bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium. It is based on fundamental misconceptions about the physiology of the human skull and is promoted as a cure-all for a variety of health conditions.

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SIT or Subconscious Imprinting Technique is a science based healing system designed to uncover and release repressed emotions and unresolved trauma that's contributing to chronic physical symptoms or emotional habits in your life. The practitioner will use muscle testing to uncover trauma and then use call and repeat statements to reprogram and restore the subconscious mind and heal the body and soul. 

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Access Bars

Access Bars® are 32 points on your head that are gently touched, to release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ides, beliefs, emotions, and considerations you have stored. The use of these points helps to unlock the limitations we experience from our thoughts, habits and subconscious minds. 

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Reiki is a Japanese healing technique by which the practitioner channels energy into the patient to promote healing. It is administered by ‘laying on hands’ to activate the natural healing processes of the body to restore physical and emotional well-being, including relaxation, and feelings of peace, security and wellbeing. 

Senior Therapy


Physiotherapy can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues.

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