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Elbow Pain Holding You Back?
Have you noticed a nagging pain around your elbow that’s starting to make even simple tasks feel like a challenge, or perhaps keeping you from enjoying the activities you love?
Jul 64 min read


The Importance of Recovery: Embracing the Pause
In our always-on world, the idea of "doing nothing" can feel almost rebellious. We're constantly juggling work, family, social commitments, and often, a dedicated fitness routine. But what if I told you that one of the most productive things you can do for your overall well-being is to embrace the art of recovery?
Jun 253 min read


Client Centred Care at 4 Points Health
At 4 Points Health and Wellness, we believe that true healing requires looking at the bigger picture. It’s about understanding you as a whole person—your lifestyle, your goals, and the intricate connection between your physical, mental, and emotional state. This philosophy is the bedrock of everything we do, and it’s known as client-centered care.
May 283 min read


Understanding Menopause and Perimenopause: Your Journey to Wellness
One of the most significant (and often misunderstood) transitions women face is perimenopause and menopause. These stages come with physical, emotional, and hormonal changes that can leave many women feeling confused, frustrated, or just plain exhausted.
May 262 min read


Staying Injury Free: While Getting More Active This Spring and Summer
Think about it: even a seemingly casual game of baseball involves bursts of sprinting, quick pivots, and powerful swings. Are your muscles, tendons, and joints truly prepared for these demands if your regular routine is more sedentary? The good news is that with a little foresight and planning, you can significantly reduce your risk of injury and enjoy a vibrant, active season.
May 74 min read


Why Choose the Best Acupuncture Nearby in Edmonton?
Are you searching for the best acupuncture nearby in Edmonton ? At 4 Points Health & Wellness, we provide exceptional, personalized...
Apr 262 min read


How Dietitians Can Help During Menopause and Perimenopause
Menopause and perimenopause are significant life stages marked by substantial hormonal shifts, often leading to a range of physiological changes. While many women are aware of the common symptoms, the important role of nutrition, and the professionals who can guide you through it, are sometimes overlooked. That's where registered dietitians come in. They're not just about weight loss; they're your allies in navigating this transition with health and vitality.
Apr 263 min read


Fuel Your Success: Why Healthy Eating and What You Eat Matters More Than You Think
Imagine waking up feeling truly energized, ready to embrace whatever the day throws your way. The food you choose to eat is the fundamental fuel that powers this feeling.
Apr 213 min read


Unraveling the Causes of Golfer's Elbow: A Comprehensive Breakdown
**Golfer's elbow (medial epicondylitis)** is a condition causing pain on the inside of your elbow, often radiating down the forearm. It's not just for golfers; repetitive gripping, twisting, or wrist flexion can strain the tendons attaching forearm muscles to the bony bump (medial epicondyle) of your elbow, leading to tiny tears and inflammation.
Apr 204 min read


How Sleep, Physical Activity, and Nutrition Work Together—And Why They Matter
At 4 Points Health & Wellness, we believe that true health is more than the absence of pain or disease—it’s about feeling energized, balanced, and supported in all areas of your life. That’s why we’re excited to introduce you to a simple but powerful concept: SPAN—Sleep, Physical Activity, and Nutrition.
Apr 143 min read


Edmonton Physio: Your Guide to Recovery and Mobility Improvement
Expert Edmonton physio for pain relief, sports injuries, post-surgery rehab, chronic pain, and mobility improvement at 4 Points Health.
Mar 262 min read


4 Points Wins Top Choice Award and Voted Best Wellness Centre Edmonton 2025 – Thank You for Your Support
We are beyond thrilled to announce that 4Points Health has been voted *Top Choice Award Winner for Best Wellness Centre 2025 in Edmonton.
Mar 247 min read


Massage Therapy Near Me in Edmonton: Find the Best Massage Therapists Nearby
When you’re dealing with aching muscles or stress, the last thing you want is a long drive. Having a massage therapist nearby is important!
Mar 248 min read


Psychologist Near Me: Mental Health Support & Therapy at 4Points Health
We're here for you!
Mar 213 min read


Best Chiropractor Near Me in Edmonton – Personalized Care at 4Points Health
If you’re in Edmonton or the surrounding area, 4Points Health and Wellness is a standout choice when you’re looking for a chiropractor near
Mar 2113 min read


Embrace Spring with a Safe Return to Fitness: Your Guide to Avoiding Injuries
As the days grow longer and the snow slowly starts to melt, many of us in Edmonton feel the urge to get outside and get moving again....
Mar 195 min read


Seasonal Allergies & Your Health: Natural Remedies from Acupuncture
Fortunately, acupuncture offers a natural, drug-free approach to managing allergy symptoms.
Mar 113 min read


Setting Goals: Motivation vs Willpower
One common pitfall? Confusing motivation with willpower. These two forces play different roles in goal-setting and achievement...
Jan 33 min read


Car Accident Treatment: Choosing the Right Health Professionals
Navigating your treatment options after a car accident is an important first step in your recovery especially if you are dealing with injury
Dec 30, 20243 min read


4 Points Health - Client Journey
At 4 Points Health and Wellness, we believe that health is more than the absence of illness—it’s a journey toward thriving...
Dec 18, 20242 min read


Empowering Health Through Education: Helping you on your health and wellness journey
One of the greatest gifts we offer our clients is knowledge. When you understand your body’s needs and its signals, you can make informed...
Dec 17, 20242 min read


Why Early Intervention is Crucial After a Car Accident
At 4 Points Health and Wellness, we believe it’s always better to get a full assessment as soon as possible, even if you feel fine at first.
Dec 16, 20244 min read


Car Accident Treatment at 4Points
From Fender Benders to More Serious Car Accidents: Accidents Happen! Simplifying Your Recovery Treatments will help smooth out the road...
Dec 15, 20244 min read


Athletic Therapy vs. Physiotherapy: What’s the Difference?
One of the biggest questions we get is the difference between Athletic Therapy and Physiotherapy?
Nov 14, 20243 min read

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