Did you know there's a special energy channel in your body that quietly supports your strength, clarity, and vitality every day? It’s called the Governing Vessel, or Du Mai—a key meridian in Traditional Chinese Medicine (TCM) that runs along your spine and all the way up to your brain.

Have you noticed a nagging pain around your elbow that’s starting to make even simple tasks feel like a challenge, or perhaps keeping you from enjoying the activities you love?

In our always-on world, the idea of "doing nothing" can feel almost rebellious. We're constantly juggling work, family, social commitments, and often, a dedicated fitness routine. But what if I told you that one of the most productive things you can do for your overall well-being is to embrace the art of recovery?

At 4 Points Health and Wellness, we believe that true healing requires looking at the bigger picture. It’s about understanding you as a whole person—your lifestyle, your goals, and the intricate connection between your physical, mental, and emotional state. This philosophy is the bedrock of everything we do, and it’s known as client-centered care.

One of the most significant (and often misunderstood) transitions women face is perimenopause and menopause. These stages come with physical, emotional, and hormonal changes that can leave many women feeling confused, frustrated, or just plain exhausted.

Think about it: even a seemingly casual game of baseball involves bursts of sprinting, quick pivots, and powerful swings. Are your muscles, tendons, and joints truly prepared for these demands if your regular routine is more sedentary? The good news is that with a little foresight and planning, you can significantly reduce your risk of injury and enjoy a vibrant, active season.

Are you searching for the best acupuncture nearby in Edmonton ? At 4 Points Health & Wellness, we provide exceptional, personalized...

Menopause and perimenopause are significant life stages marked by substantial hormonal shifts, often leading to a range of physiological changes. While many women are aware of the common symptoms, the important role of nutrition, and the professionals who can guide you through it, are sometimes overlooked. That's where registered dietitians come in. They're not just about weight loss; they're your allies in navigating this transition with health and vitality.

Imagine waking up feeling truly energized, ready to embrace whatever the day throws your way. The food you choose to eat is the fundamental fuel that powers this feeling.