What the Symptoms Usually Mean (and What to Do Next) Neck pain is one of the most common musculoskeletal complaints worldwide. In fact, research shows that up to 70% of people will experience significant neck pain at some point in their lives , and at any given time, roughly 10–20% of adults  are dealing with it.¹ But when your neck hurts — especially if there’s tingling, headaches, or sharp pain — the question that usually follows is: “Is this just stiffness… or is it a pinc

If you think about a hockey player, their game involves continuous skating, long strides, crossovers, passing, shooting, and contact. Now think about a goalie. Goalies don’t skate the length of the ice. They don’t take slapshots. They don’t battle in corners. Instead, goalies move explosively in short, powerful bursts—lateral pushes, dropping into and recovering from the butterfly, tracking pucks through traffic, and reacting in milliseconds. In reality, goalies possess a com

Living with chronic health conditions can be challenging, but managing them holistically offers a path to improved well-being and quality of life. Holistic management means addressing the whole person - body, mind, and spirit - rather than just focusing on symptoms. This approach combines medical treatment with lifestyle changes, emotional support, and natural therapies to create a balanced and sustainable health plan. Understanding Chronic Health Management Chronic health ma

There’s a strange feeling that lives in the days between Christmas and New Year’s. Relief. Fatigue. A quiet pressure to “get ready” for January. And, if we’re honest, a bit of self-judgment about how the year went. But your body isn’t asking for a new version of you. It’s asking for a chance to feel like yourself again.

In Traditional Chinese Medicine (TCM), Qi is the vital life force that animates everything, the energy that moves our body, digests our food, and gives us vitality. We often speak of two types of Qi: Pre-Heaven Qi and Post-Heaven Qi. Pre-Heaven Qi  is the essence we inherit from our parents. It is the deep constitutional energy that shapes our core vitality and tendencies. It’s like the savings account we’re born with. Post-Heaven Qi , on the other hand, is the energy we gene

Living with a chronic illness or persistent pain can be profoundly challenging, but adopting a whole-person approach, rooted in the idea that everything is connected, makes it possible to maintain a good quality of life. This philosophy recognizes that managing long-term health conditions requires more than just treating a single symptom; it demands a comprehensive plan addressing the interconnected physical, emotional, and social aspects of health. By treating each part, we

Mindset cue: movement snacks beat motivation Motivation dips when it’s cold or dark out. So rely less on “feel like it” and more on “just do two minutes.” Set a cue: brew your coffee, walk for two minutes. Drop your shoes by the door. Keep a resistance band next to your keys. The friction to start is minimal—and the win is real.

What to Do After a Car Accident: A Simple Step-by-Step Guide: ep 1: Stop, Breathe, and Check for Safety Accidents Happen: Take a deep breath. Stop your vehicle — leaving the scene is a serious offence. Check for injuries — if anyone is hurt, call 911 immediately. Move vehicles (if drivable) out of traffic; if not, turn on hazards and stay safe.

“TRX is all about meeting your body where it’s at,” says Naissa Preston, Personal Trainer and TRX Instructor at 4Points.“You don’t have to be super fit to start — it’s adjustable, safe, and incredibly effective for building total-body strength.”

Why You Might Not Feel It Right Away Immediately after an accident, adrenaline and stress hormones flood the body. They help you stay alert and focused — but they also mask pain. Once those chemicals start to settle (usually over the next 24–72 hours), stiffness, soreness, and even headaches can start to show up. This delay is completely normal and part of how your nervous system and immune system respond to injury.

Everyone should get checked by a health professional. Even if injuries seem minor, symptoms like headaches, neck pain, or stiffness often appear later.➡ Tip: Did you know you don't need to see a doctor to have your first assessment? It can sometimes be challenging to see a doctor quickly. In Alberta, you can also see a chiropractor or physiotherapist for your initial assessment — no doctor’s referral required.

In addition to needling, acupuncture often incorporates a range of complementary techniques, including cupping, gua sha (scraping therapy), auricular therapy, electro-acupuncture, acupressure and moxibustion. These modalities enhance and tailor the treatment to meet each individual’s unique needs, providing a holistic and integrated approach to healing.

When most people think about exercise, they picture muscles getting stronger, calories being burned, or lungs working harder. But there’s something happening deep inside your body that often gets overlooked—your muscles are actually talking to the rest of your body.

Stress is a common part of life, but when it becomes overwhelming, it can seriously affect your health, especially your head. Many people...

Experiencing an auto accident can be a traumatic event that affects your physical health, emotional well-being, and daily life. Recovery...

As the office manager and benefits coordinator at 4 Points Health and Wellness, one of the most common questions I hear is: “How do I make the most of my extended health benefits?” It’s an important question—especially as we head into the last four months of the year. In Alberta, most benefit plans operate on a “use it or lose it” system.

As a Licensed Practical Nurse (LPN) at 4 Points Health & Wellness, I’ve seen firsthand how IV therapy can make a real difference for clients — whether they’re recovering from illness, training hard, managing stress, or just feeling a little run-down.

For so long, the options for these kinds of chronic injuries seemed limited. But in the ever-evolving world of recovery, innovative and more accessible therapies are emerging that can help us finally turn the corner. One of the most promising is shockwave therapy.

If you've got pain in your elbow, you might be wondering if you have tennis elbow or golfer's elbow. Let's take a quick look at what...

Did you know there's a special energy channel in your body that quietly supports your strength, clarity, and vitality every day? It’s called the Governing Vessel, or Du Mai—a key meridian in Traditional Chinese Medicine (TCM) that runs along your spine and all the way up to your brain.

Have you noticed a nagging pain around your elbow that’s starting to make even simple tasks feel like a challenge, or perhaps keeping you from enjoying the activities you love?

In our always-on world, the idea of "doing nothing" can feel almost rebellious. We're constantly juggling work, family, social commitments, and often, a dedicated fitness routine. But what if I told you that one of the most productive things you can do for your overall well-being is to embrace the art of recovery?

At 4 Points Health and Wellness, we believe that true healing requires looking at the bigger picture. It’s about understanding you as a whole person—your lifestyle, your goals, and the intricate connection between your physical, mental, and emotional state. This philosophy is the bedrock of everything we do, and it’s known as client-centered care.

One of the most significant (and often misunderstood) transitions women face is perimenopause and menopause. These stages come with physical, emotional, and hormonal changes that can leave many women feeling confused, frustrated, or just plain exhausted.