Overcoming Chronic Pain: My Journey to Recovery with 4 Points Health and Wellness
Living with chronic pain can feel like a relentless battle. For over a decade, I’ve struggled with the aftermath of an ACL injury ...
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- Jul 26
- 3 min
The Buzz About EMDR Therapy At 4 Points Health And Wellness
Many people think therapy involves long conversations about emotions, which can be off-putting. For some, discussing feelings is essential,
- Jun 24
- 3 min
The Power of Fitness: Beyond Just Improving Your Physique
Introduction When we think of fitness, the first images that come to mind are often toned muscles, vigorous workouts, and sweating it out...
- Jun 24
- 4 min
Preventative Health Measures to Reduce Your Risk of Chronic Diseases
Introduction Preventative health measures are essential for reducing the risk of chronic diseases such as cancer, diabetes, and...
- Jun 18
- 3 min
4 Points Learns The Laryngeal Massage
At the age of 19, Alyssia started off with the intention of pursuing music as a career. She had gone to MacEwan university and after 2...
- May 25
- 3 min
Shockwave Therapy: Revolutionizing Rehabilitation for a Pain-Free Future
In today's dynamic healthcare landscape, the quest for innovative treatments to address a myriad of conditions and injuries is ongoing....
- Mar 22
- 3 min
Spring Revival: Nourishing the Liver with Traditional Chinese Therapy and Acupuncture
Understanding Traditional Chinese Therapy for Spring Wellness with Acupuncture In the realm of Traditional Chinese Therapy, the advent of...
- Feb 24
- 4 min
Our Health and Wellness Center: A Story of Resilience and Community Care - What is a Wholistic Approach?
In today's fast-paced world, the importance of health and wellness has never been more pronounced. It's not just about treating...
- Sep 15, 2023
- 6 min
The Benefits of Craniosacral Therapy: From Stress Relief to Pain Management
Craniosacral therapy is a gentle yet powerful healing modality that has gained recognition for its ability to address a wide range of...
- Aug 18, 2023
- 7 min
How Health Coaching Can Help You Reach Your Health Goals
Embarking on a journey to improve your health and well-being can be both exciting and challenging. Whether you're looking to lose weight,...
- Aug 2, 2023
- 6 min
The Science Behind Massage Therapy: How it Works to Improve Your Health
Massage therapy has been used for thousands of years as a means of promoting relaxation, reducing pain, and improving overall health and...
- Jul 24, 2023
- 11 min
The Top 10 Mistakes People Make When Trying to Eat Healthily
In today's fast-paced and convenience-driven world, maintaining a healthy diet has become increasingly challenging for many individuals....
- Jul 7, 2023
- 6 min
The Benefits of Working with a Personal Trainer
Physical fitness is a crucial aspect of living a healthy lifestyle. It involves engaging in regular exercise, eating a balanced diet, and...
- Jun 21, 2023
- 4 min
The Benefits of Acupuncture - How This Ancient Practice Can Benefit Your Health
Acupuncture is a traditional Chinese medicine that has been practised for over 2,000 years. This ancient practice involves inserting thin...
- Jun 12, 2023
- 6 min
What is Subconscious Imprinting - An Introduction to This Transformative Technique
In our day-to-day life, we are often aware of our conscious thoughts and actions, but there is also a part of our mind that operates...
- May 17, 2023
- 5 min
What is Craniosacral Therapy? An Introduction to This Gentle Healing Modality
Craniosacral therapy (CST) is a gentle, non-invasive healing modality that involves manipulating the soft tissues in the head and the skull
- May 12, 2023
- 6 min
The Top 10 Benefits of a Regular Yoga Practice
Yoga is an ancient practice that originated in India thousands of years ago.
- May 4, 2023
- 5 min
5 Surprising Benefits of Working with a Nutrition Consultant
Working with a Nutrition Consultant in our overall health and well-being. Eating a healthy and balanced diet is essential.
- Apr 14, 2023
- 3 min
Can Chiropractic Care Helps Alleviate Migraines and Headaches
Causes of Migraines and Headaches How Chiropractic Care Can Alleviate Headaches and Migraines
- Mar 27, 2023
- 8 min
Top 10 Benefits of Working with a Health Coach
What is a health coach? Benefit 1: An Individualized Approach Benefit 2: Expertise Benefit 3: Accountability Benefit 4: Holistic Approach...
- Mar 13, 2023
- 7 min
Physiotherapy for Pain Management - An Effective Treatment Option
Chronic pain can have a significant impact on a person's quality of life, affecting their physical, emotional, and mental well-being....
- Feb 26, 2023
- 4 min
How Can Massage Therapy Help Relieve Stress and Anxiety
In today's fast-paced world, stress and anxiety have become commonplace. From work-related deadlines to personal relationships, it's easy...
- Feb 17, 2023
- 4 min
5 Benefits of Chiropractic Care for a Healthy Spine & Happy Life
Chiropractic care is a form of alternative medicine that aims to improve the function of the spine and nervous system.
- Feb 10, 2023
- 11 min
10 Tips for Achieving Your Fitness Goals with Personal Training
Getting in shape can be a challenging journey, but with the right guidance and support, it can also be incredibly rewarding. Personal...
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