Understanding Menopause and Perimenopause: Your Journey to Wellness

4 Points Health
May 26
2 min read

Updated: Jun 6

What Is Perimenopause?

Perimenopause is the natural transition phase leading up to menopause. It typically begins in a woman’s 40s, although it can start earlier. This phase can last several years. During this time, estrogen levels fluctuate. The body begins adjusting to the eventual end of menstruation.

Common Signs of Perimenopause

Some signs may include:

Irregular periods
Hot flashes or night sweats
Trouble sleeping
Mood swings or irritability
Brain fog or difficulty concentrating
Vaginal dryness
Changes in libido

Once a woman has gone 12 months without a period, she is considered to be in menopause.

What Happens During Menopause and Perimenopause?

Menopause marks the end of the reproductive years. Hormonal changes—especially declines in estrogen and progesterone—can lead to various symptoms. Here are some common symptoms experienced during this phase:

Continued hot flashes or chills
Weight gain or slowed metabolism
Thinning hair and dry skin
Decreased bone density
Increased risk of heart disease
Urinary issues or incontinence

These symptoms can range from mild to intense, significantly impacting daily life.

So... What Can You Do?

The good news? There are effective, evidence-based treatments that can help ease this transition and support your long-term health.

1. Lifestyle Support

At 4 Points, we emphasize the foundation of wellness—nutrition, movement, mindfulness, and connection. Simple yet powerful lifestyle shifts can help ease symptoms:

Eat Nutrient-Dense Foods: Prioritize whole foods, especially those rich in calcium, magnesium, and healthy fats.
Stay Physically Active: Engage in activities like weightlifting to support metabolism, mental health, and bone strength.
Practice Mindfulness: Incorporate stress-reducing techniques such as yoga, meditation, or breathwork.

Our team of practitioners can guide you with personalized care and support throughout your journey.

2. Acupuncture and Naturopathic Support

Many clients find relief through acupuncture and natural supplementation. Acupuncture has been shown to help balance hormones, improve sleep, reduce stress, and ease hot flashes.

Naturopathic doctors can provide guidance on herbal and natural remedies to support your hormonal health without harsh side effects.

3. Pelvic Floor Therapy

Pelvic changes during menopause can lead to incontinence, discomfort, or pain with intimacy. Our team offers pelvic floor physiotherapy. It is a gentle and effective way to rebuild strength and function in the pelvic region.

You Don’t Have to “Tough It Out”

Too many women are told to simply accept menopause as a “normal part of aging.” While this transition is natural, suffering isn’t necessary.

At 4 Points, we believe every woman deserves support, respect, and clear options throughout her health journey. Whether you’re just starting to notice shifts in your cycle or deeply immersed in hot flash central, we’re here with a holistic approach.