Understanding Menopause and Perimenopause: A Journey Through Change
- 4 Points Health
- 6 days ago
- 2 min read
At 4 Points, we understand that health is not a one-size-fits-all journey—especially when it comes to women’s health. One of the most significant (and often misunderstood) transitions women face is perimenopause and menopause. These stages come with physical, emotional, and hormonal changes that can leave many women feeling confused, frustrated, or just plain exhausted.
But you’re not alone—and we’re here to help.
What Is Perimenopause?
Perimenopause is the natural transition phase leading up to menopause. It often begins in a woman’s 40s (though it can start earlier) and lasts several years. During this time, estrogen levels begin to fluctuate, and the body starts adjusting to the eventual end of menstruation.
Common signs of perimenopause include:
Irregular periods
Hot flashes or night sweats
Trouble sleeping
Mood swings or irritability
Brain fog or difficulty concentrating
Vaginal dryness
Changes in libido
Once a woman has gone 12 months without a period, she is considered to be in menopause.
What Happens During Menopause and Perimenopause?
Menopause marks the end of the reproductive years. Hormonal changes—especially a decline in estrogen and progesterone—can lead to a variety of symptoms, including:
Continued hot flashes or chills
Weight gain or slowed metabolism
Thinning hair and dry skin
Decreased bone density
Increased risk of heart disease
Urinary issues or incontinence
These symptoms can range from mild to intense, and their impact on daily life is very real.
So... What Can You Do?
The good news? There are effective, evidence-based treatments that can help ease this transition and support your long-term health.
1. Lifestyle Support
At 4 Points, we emphasize the foundation of wellness—nutrition, movement, mindfulness, and connection. Simple but powerful shifts can ease symptoms:
Prioritize whole foods, especially those rich in calcium, magnesium, and healthy fats.
Stay active through weightlifting to support metabolism, mental health, and bone strength.
Practice stress-reducing techniques like yoga, meditation, or breathwork.
Our team of practitioners can help guide you with personalized care and support.
2. Acupuncture and Naturopathic Support
Many of our clients find relief through acupuncture and natural supplementation. Acupuncture has been shown to help balance hormones, improve sleep, reduce stress, and ease hot flashes.
Naturopathic doctors can also offer guidance on herbal and natural remedies to support your hormonal health without harsh side effects.
3. Pelvic Floor Therapy
Pelvic changes during menopause can lead to incontinence, discomfort, or pain with intimacy. Our team offers pelvic floor physiotherapy—a gentle, effective way to rebuild strength and function.
You Don’t Have to “Tough It Out”
Too many women are told to simply accept menopause as a “normal part of aging.” While it is natural, suffering isn’t necessary. At 4 Points, we believe every woman deserves support, respect, and clear options.
Whether you’re just starting to notice shifts in your cycle or deep in the middle of hot flash central, we’re here with a holistic approach that honors your unique experience.
Let’s talk. Let’s navigate this together.
📍 Book a consultation with one of our practitioners today and start creating a care plan that helps you feel balanced, strong, and supported.
コメント