4 Points Health

What to Do After a Car Accident: A Simple Step-by-Step Guide: ep 1: Stop, Breathe, and Check for Safety Accidents Happen: Take a deep breath. Stop your vehicle — leaving the scene is a serious offence. Check for injuries — if anyone is hurt, call 911 immediately. Move vehicles (if drivable) out of traffic; if not, turn on hazards and stay safe.

“TRX is all about meeting your body where it’s at,” says Naissa Preston, Personal Trainer and TRX Instructor at 4Points.“You don’t have to be super fit to start — it’s adjustable, safe, and incredibly effective for building total-body strength.”

Everyone should get checked by a health professional. Even if injuries seem minor, symptoms like headaches, neck pain, or stiffness often appear later.➡ Tip: Did you know you don't need to see a doctor to have your first assessment? It can sometimes be challenging to see a doctor quickly. In Alberta, you can also see a chiropractor or physiotherapist for your initial assessment — no doctor’s referral required.