March Into Spring
Sat, Mar 08
|Edmonton
Learn to manage anxiety and transform your negative thinking patterns
Time & Location
Mar 08, 2025, 10:00 a.m. – 12:30 p.m.
Edmonton, 11634 142 St NW Suite 110, Edmonton, AB T5M 1V4, Canada
About the event
Preparing for a busy and successful Spring?
Let’s talk about it.
Join us on March 8th from 10:30 AM - 12 PM for an informative and practical Anxiety & Stress Management Workshop led by Provisional Psychologist, Victoria. This workshop is designed to help you understand the neurology, triggers, and symptoms of anxiety—how it impacts your brain, body, and daily life. You’ll also gain practical tools for managing stress with awareness, self-compassion, and solution-focused strategies.
What you’ll learn:
The purpose & impact of anxiety
How stress affects your brain & body