Psychology

Support for stress and anxiety in Edmonton

Work demands, family responsibilities, uncertainty and difficult changes can leave you feeling overwhelmed. Worry may take up more of your day, affect sleep or make ordinary decisions harder. You can start a conversation about what is happening without having a diagnosis or a perfect explanation.

At 4 Points Health and Wellness, we offer psychology and counselling with practitioners whose professional backgrounds and approaches differ. We can help you explore appointment options and questions about fit. Your care should begin with understanding your concerns and what you would like to change.

When could support be useful?

Feeling anxious sometimes is a common experience. An anxiety disorder requires assessment; a symptom list cannot establish a diagnosis. Consider seeking professional support when worry or stress is persistent, feels difficult to manage or interferes with work, relationships, sleep or everyday activities. CAMH explains when anxiety may warrant professional help.

Tell a health professional about new or concerning physical symptoms rather than assuming they are caused by stress. If you already receive care, share that information with the practitioner so you can discuss how the recommendations fit together.

Start with something you want to do more comfortably

You might want to settle after work, handle a difficult conversation, make decisions with less repeated worrying or return to activities you have been avoiding. Bring one recent example and explain what made it difficult. You can also say when you are unsure what you need.

Counselling can involve understanding patterns, discussing feelings and practising different ways of responding. For anxiety disorders, cognitive behavioural therapy (CBT) is one well-supported treatment approach. The proposed approach should fit your assessment, preferences and goals. Ask your practitioner why they recommend it and what your participation would involve. Read CAMH’s explanation of psychotherapy for anxiety.

Meet our psychology and counselling practitioners

Eric Krepstekies, Registered Psychologist

Eric works with anxiety, depression, trauma and relationship concerns. His narrative approach explores how people understand themselves and their experiences, with the client’s goals helping shape the work.

Sarah Stone, Registered Social Worker

Sarah’s counselling work includes anxiety and depression management. She incorporates coping strategies and cognitive behavioural methods, considering the person’s circumstances alongside thoughts, feelings and responses.

Kieran Block, Canadian Certified Counsellor (CCC)

Kieran supports people navigating anxiety, major life transitions and persistent pain. His approach draws on practical coping skills and the person’s goals and circumstances.

Fit includes relevant experience, the proposed approach and whether you feel able to ask questions. Meet our team and discuss which practitioner’s services suit your concern. Appointment availability and suitability should be confirmed when booking.

Questions for your first conversation

• What would we focus on first, and why?
• What might sessions involve, and is there anything to practise between them?
• How will we review whether the approach is helping?
• What are the limits of confidentiality, and how are records handled?
• What are the appointment fee, cancellation terms and any information I should confirm with my benefits provider?

If benefits coverage matters, confirm that your plan covers the specific practitioner’s professional designation and service. Let your practitioner know if an approach feels uncomfortable, unclear or difficult to follow. For more preparation, read what to expect at a first psychology appointment.

Keep your goals in the conversation

Talk about changes in the situations that brought you to care, what remains difficult and whether the suggested steps fit your week. Ask when the plan should be reviewed and what alternatives may be appropriate if progress is limited. There is no appointment count or result that applies to everyone.

Arrange your next step

Contact our Edmonton clinic for help with appointment options, or open our booking page and select Counselling / Psychology / Mental Health. You can ask about the practitioner and appointment type before booking.

If you need urgent help, do not wait for a routine clinic appointment. Call 911 for a life-threatening emergency. For non-emergency health advice and help finding appropriate support, call Health Link at 811, available around the clock.