Alyssa Schmidt

You've probably heard some version of “eat before you work out” and “don't forget your protein after.” It's not wrong advice. It's just not very useful on its own. Most people leave that conversation with more questions than answers: How long before? How much? Does it matter if I'm doing yoga versus lifting weights?

As the days grow longer and the snow slowly starts to melt, many of us in Edmonton feel the urge to get outside and get moving again. Whether it's lacing up your running shoes for the first outdoor jog of the season or dusting off your bike, transitioning from winter hibernation to spring activity requires a little preparation. Without it, common spring injuries like runner’s knee, achilles tendinitis, and muscle strains can quickly derail your motivation. At 4 Points Health and Wellness, we...

In today's fast-paced world, the importance of health and wellness has never been more pronounced. It's not just about treating illnesses; it's about fostering overall well-being, encompassing physical, mental, and emotional health. But have you ever wondered, what is a holistic approach to healthcare? Let's delve into the fascinating journey of how our health and wellness center focused on the question 'What is a Wholistic Approach?', guided by the principles of multidisciplinary,...