Many people think therapy involves long conversations about emotions, which can be off-putting. For some, discussing feelings is essential, but others may shy away from traditional methods. If you're someone who finds the idea of talking about your struggles daunting, Eye Movement Desensitization and Reprocessing (EMDR) therapy could be your solution.
Why EMDR Therapy is a Game-Changer at 4 Points Health and Wellness
EMDR therapy is gaining recognition for its effectiveness in treating various issues like anxiety, depression, chronic stress, and post-traumatic stress disorder (PTSD). What sets EMDR apart? Clients at 4 Points Health and Wellness don’t need to dive into the painful details of their experiences for the therapy to work. This innovative approach provides relief without requiring you to relive every painful moment.
What to Expect During EMDR Therapy
During your initial sessions at 4 Points Health and Wellness, your practitioner will discuss your areas of distress and identify specific memories or feelings to process. You’ll also learn coping strategies to manage distressing emotions. The core of EMDR involves recalling a distressing experience while engaging in bilateral stimulation—like side-to-side eye movements, taps, or sounds. This method helps lessen the emotional charge of the memory, making it less distressing over time.
How EMDR Can Make a Difference
Developed by psychologist Francine Shapiro in the late 1980s, EMDR was initially used to help soldiers cope with post-war trauma. It mimics the brain's natural healing processes during rapid eye movement (REM) sleep. Today, EMDR is recognized as a leading treatment for PTSD and is also effective for anxiety, depression, panic disorders, chronic pain, and chronic stress.
What Makes EMDR Special?
One of the standout benefits of EMDR is its ability to regulate the nervous system. It resets the nervous system, which is particularly beneficial for those struggling with restlessness, emotional distress, and sleep issues. Research shows that EMDR can significantly reduce intrusive thoughts, sleep problems, and emotional turmoil.
How Many Sessions Will You Need?
EMDR therapy is known for its efficiency. Clinical research indicates that fewer sessions are needed compared to traditional talk therapy, which can take years to show progress. Many people experience symptom reduction in as few as three sessions, with substantial improvement typically occurring within 8-12 sessions. The exact number of sessions needed varies based on individual concerns.
Are There Any Risks with EMDR Therapy?
As with any therapy, addressing uncomfortable memories can be challenging. Some clients may temporarily experience worsened symptoms. Those with a history of dissociation might encounter dissociative episodes, where they feel detached from their body or surroundings. Consulting with an EMDR-trained practitioner at 4 Points Health and Wellness will help address any concerns and determine if EMDR is the right approach for you.
Ready to Experience EMDR Therapy?
Discover how EMDR therapy at 4 Points Health and Wellness can transform your life. Reach out today to learn more or schedule an appointment.
Ready to Experience EMDR Therapy?
Discover how EMDR therapy at 4 Points Health and Wellness can transform your life. Reach out today to learn more or schedule an appointment. Visit us online at www.4pointshealth.com or call us at (780) 705-5775. We're here to help you find relief and start your journey towards well-being.
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Gentle Hatha Yoga will be on Summer Break ☀️ until September 2024. Sources:
EMDRIA. (2024). About EMDR Therapy. https://www.emdria.org/about-emdr-therapy/
Shapiro, F. (2014). The role of eye movement desensitization and reprocessing (EMDR) therapy in medicine: addressing the psychological and physical symptoms stemming from adverse life experiences. The Permanente Journal, 18(1), 71.
Oren, E. M. D. R., & Solomon, R. (2012). EMDR therapy: An overview of its development and mechanisms of action. European Review of Applied Psychology, 62(4), 197-203.
Great post! I'll check this out soon. Thanks for letting me know about the program and the yoga that's set for later this fall.