4 Points Community Events

"Welcome to the 4 Points Community. Our workshops and classes are designed to help you move better, feel stronger, and connect deeper. Whether you’re looking for the high-energy flow of ConfiDANCE, the restorative power of Mobility & Renew, or specialized training like our Hockey Goalie Cognitive sessions, you’ll find a supportive space to grow. Browse our upcoming events below and join us in-studio!"

Weekly Movement Classes

Join our weekly movement classes at 4 Points Health and Wellness in Edmonton. From high-energy TRX and ConfiDANCE to restorative Lunchtime Stretches, our expert-led sessions are designed for all fitness levels in a supportive community environment.

Multiple Dates

TRX Group Class Fridays

Fri, Apr 10

4 Points Health and Wellness

TRX Group Class with Naissa Build your strongest, most resilient body using the power of suspension training. Master six foundational movements and progress through dynamic variations...

Multiple Dates

Lunchtime Stretch Break: Thursdays

Thu, Apr 16

4 Points Health and Wellness

his class is all about easing tension, improving posture, and boosting mental clarity - all in under an hour.

Multiple Dates

TRX Group Class

Thu, Apr 16

4 Points Health and Wellness

TRX Group Class with Naissa Build your strongest, most resilient body using the power of suspension training. Master six foundational movements and progress through dynamic variations...

Details

Wellness Workshops /Immersions

Deepen your healing journey with our specialized wellness workshops. Featuring unique sessions like Yin & Massage and Acupuncture Sound Baths, these 2-hour immersions provide intensive relaxation and physical restoration.

The Quest for ZERO Stress: Eliminating Insomnia

Multiple Dates

The Quest for ZERO Stress: Eliminating Insomnia

Sat, Apr 11

Edmonton

Learn how to reclaim your sleep and improve your quality of life in this monthly session.

Yin & Massage

Sun, Apr 12

Edmonton

Join us for our specialized 2 hour Yin Yoga that combines yoga with massage. What could be better?

Multiple Dates

Therapeutic Art Club

Mon, Apr 13

4 Points Health and Wellness

Join our Somatic Therapist for a twice-monthly creative gathering blending somatic grounding and open art exploration in a supportive, judgment-free space — no experience needed.

Ink for Impact:

Sat, Jun 06

4 Points Health and Wellness

For one day, we’re turning our space into something different. Ink 4 Impact brings together local tattoo artists and community members, with every tattoo supporting veterans and first responders. To participate, book your appointment and select your design in advance. More info: ink4impact.ca