top of page
20251006_142633.jpg

4 Points Community Events

"Welcome to the 4 Points Community. Our workshops and classes are designed to help you move better, feel stronger, and connect deeper. Whether you’re looking for the high-energy flow of ConfiDANCE, the restorative power of Mobility & Renew, or specialized training like our Hockey Goalie Cognitive sessions, you’ll find a supportive space to grow. Browse our upcoming events below and join us in-studio!"

Weekly Movement Classes

Join our weekly movement classes at 4 Points Health and Wellness in Edmonton. From high-energy TRX and ConfiDANCE to restorative Lunchtime Stretches, our expert-led sessions are designed for all fitness levels in a supportive community environment.

    Lunchtime Stretch Break: Thursdays
    Lunchtime Stretch Break: Thursdays
    Multiple Dates
    Lunchtime Stretch Break: Thursdays
    Thu, Apr 23
    4 Points Health and Wellness
    his class is all about easing tension, improving posture, and boosting mental clarity - all in under an hour.
    Sign Up
    TRX Group Class
    TRX Group Class
    Multiple Dates
    TRX Group Class
    Thu, Apr 23
    4 Points Health and Wellness
    TRX Group Class with Naissa Build your strongest, most resilient body using the power of suspension training. Master six foundational movements and progress through dynamic variations...
    Details
    TRX Group Class Fridays
    TRX Group Class Fridays
    Multiple Dates
    TRX Group Class Fridays
    Fri, Apr 24
    4 Points Health and Wellness
    TRX Group Class with Naissa Build your strongest, most resilient body using the power of suspension training. Master six foundational movements and progress through dynamic variations...
    Sign Up

Wellness Workshops /Immersions

Deepen your healing journey with our specialized wellness workshops. Featuring unique sessions like Yin & Massage and Acupuncture Sound Baths, these 2-hour immersions provide intensive relaxation and physical restoration.

    Therapeutic Art Club
    Therapeutic Art Club
    Multiple Dates
    Therapeutic Art Club
    Mon, Apr 27
    4 Points Health and Wellness
    Join our Somatic Therapist for a twice-monthly creative gathering blending somatic grounding and open art exploration in a supportive, judgment-free space — no experience needed.
    Sign Up
    Ink for Impact:
    Ink for Impact:
    Ink for Impact:
    Sat, Jun 06
    4 Points Health and Wellness
    For one day, we’re turning our space into something different. Ink 4 Impact brings together local tattoo artists and community members, with every tattoo supporting veterans and first responders. To participate, book your appointment and select your design in advance. More info: ink4impact.ca
    Sign Up

Specialized Training & Community

Deepen your healing journey with our specialized wellness workshops. Featuring unique sessions like Yin & Massage and Acupuncture Sound Baths, these 2-hour immersions provide intensive relaxation and physical restoration.

No events at the moment

bottom of page