TRX Group Class
Thu, Apr 16
|4 Points Health and Wellness
TRX Group Class with Naissa Build your strongest, most resilient body using the power of suspension training. Master six foundational movements and progress through dynamic variations...
Time & Location
Apr 16, 2026, 5:30 p.m. – 6:30 p.m.
4 Points Health and Wellness, 11634 142 St NW Suite 110, Edmonton, AB T5M 1V4, Canada
About the event
About TRX Group Class with Naissa
Master the art of suspension training with our TRX Group Class, led by Naissa. This session is built around the six foundational movements—push, pull, plank, lunge, hinge, and squat—designed to turn your body into your ultimate fitness machine. TRX (Total Resistance Exercises) uses gravity and your own body weight to create a workout that is as challenging as it is adaptable. Whether you are a beginner looking for a solid foundation or an athlete wanting to level up with advanced variations, Naissa provides a supportive environment where you can progress at your own pace while mastering proper form and control.
The Benefits of TRX & Regular Practice
The primary advantage of TRX training is its focus on functional core stability. Unlike traditional weight machines that stabilize you, TRX requires you to engage your entire core to maintain balance during every single movement. This constant engagement builds…