Meet Ingrid Garcia – Personal Trainer & Holistic Nutritionist at 4 Points Health Edmonton

Ingrid Garcia is a Personal Trainer, Holistic Nutritionist, and Meditation Teacher at 4 Points Health and Wellness in Edmonton, with over 25 years of experience helping people improve their health and wellbeing. She earned her Personal Training Diploma from NAIT in 2000 and has been coaching clients of all ages and abilities ever since.

About Ingrid

Ingrid saw through years of coaching that lasting health requires more than exercise — which led her to pursue holistic nutrition, creating an integrative approach that combines strength training, nutrition guidance, and mindfulness. An avid traveller who has explored over 25 countries, Ingrid brings a broad, open-minded perspective to health.

Specialties & Conditions Treated

• Integrative strength and fitness training
• Holistic nutrition guidance
• Meditation and mindfulness
• Women's wellness and longevity
• Sustainable lifestyle habits
• Active aging and vitality

Approach

Ingrid is passionate about empowering people to feel strong, capable, and connected to their bodies — for life. Her programs go beyond the gym to build sustainable habits that support long-term vitality in body, mind, and spirit.

Book with Ingrid

Ingrid Garcia sees patients at 4 Points Health and Wellness, 11634 142 Street NW, Suite 110, Edmonton. Direct billing available. Book online or call 780-705-5775.

Learn more about Personal Training