Specialized Post Natal Training Sessions

with Ingrid Garcia – Running Every Tuesday at 1 pm from April 7 – May 12

Price: $170 for the 6 sessions

Booking link: https://4pointshealth.janeapp.com/#/discipline/14/treatment/745

These small-group training sessions are designed specifically for women rebuilding strength after pregnancy and birth. Led by a personal trainer with 25+ years of experience, each session focuses on safe, progressive strength training to support core recovery, pelvic floor health, posture, and overall functional strength.

The small-group setting allows for personalized coaching, exercise modifications, and guidance so you can rebuild strength safely, regain confidence in your body, and return to exercise in a baby friendly and supportive environment.