Discover TRX: Movement That Meets You Where You Are

From a Safe Start to Fitness to Performance — A Continuum of Care

If you’ve ever walked past a set of yellow and black straps hanging in a gym and wondered what they’re for — you’re not alone. Those straps are called TRX, short for Total Resistance Exercise. While they might look simple, they are one of the most versatile and joint-friendly training tools available.

At 4Points Health & Wellness in Edmonton, TRX isn’t just another fitness class. It’s part of how we help people move better, recover stronger, and build lasting confidence in their bodies. Whether you’re rebuilding strength after an injury or just want to feel more capable and fit, TRX can be the perfect bridge.

Many people first come to 4Points for pain, stiffness, or injury. Once they start feeling better, the next question is: “Now what?” That’s where TRX comes in. Because it uses your own body weight and gravity, TRX can easily be scaled up or down. This makes it perfect for:

• Recovering from injuries with controlled, supported movement.

• Building postural stability and core strength.

• Improving coordination and balance.

• Progressing safely toward higher fitness goals.

  
  

The same system used by elite athletes can also be adapted for someone learning to squat pain-free again.

“TRX is all about meeting your body where it’s at,” says Naissa Preston, Personal Trainer and TRX Instructor at 4Points. “You don’t have to be super fit to start — it’s adjustable, safe, and incredibly effective for building total-body strength.”

Why We Love TRX at 4Points

At 4Points, we see movement as medicine. TRX fits beautifully within our whole-person wellness model — connecting the physical, mental, and social aspects of health.

Physical Benefits

Physically, TRX challenges your muscles through full-body movement and controlled stability. It engages multiple muscle groups at once, promoting functional strength.

Mental Benefits

Mentally, it builds confidence as you learn new patterns and rediscover your capacity. Each session helps you push past limitations and embrace your potential.

Social Benefits

Socially, our small-group TRX sessions bring people together. It’s community-based fitness with professional guidance. You’ll find support and encouragement from both peers and trainers.

Lifestyle Benefits

For lifestyle, TRX offers an efficient, 45-minute workout that supports longevity. It keeps you moving well into your later years. This approach helps people not just recover, but thrive — moving from pain or limitation into strength and ease.

Who TRX Is Perfect For

TRX training is a great fit for:

• Anyone coming out of rehab (physio, massage, chiropractic) and ready to rebuild fitness.

• Adults looking to regain strength, stability, and mobility without joint stress.

• Runners, skiers, and cyclists who want better performance and injury prevention.

• Those who prefer a small-group, supportive environment rather than a crowded gym.

  
  

Meet Naissa Preston: 4Points TRX Coach & Personal Trainer

Naissa brings years of experience helping clients of all levels move better, get stronger, and feel confident in their bodies. Her background blends strength training, movement coaching, and functional fitness principles. This makes her TRX sessions both accessible and challenging.

“My goal is to help you feel capable — not just in the gym, but in everyday life,” says Naissa. “TRX helps people reconnect with their strength and movement potential.”

Her classes are upbeat, hands-on, and built around progression. Whether you’re new to exercise or already active, you’ll feel supported at every step. Truly, TRX is for every body!

The Importance of Consistency in Training

Consistency is key when it comes to any fitness program. With TRX, you can easily integrate it into your weekly routine. Regular practice leads to improved strength, flexibility, and overall fitness.

Setting Realistic Goals

When starting with TRX, it’s essential to set realistic goals. Focus on small, achievable milestones. This approach will keep you motivated and engaged in your fitness journey.

Tracking Your Progress

Tracking your progress is another vital aspect of training. With TRX, you can monitor improvements in strength and endurance over time. Celebrate your achievements, no matter how small.

Ready to Give TRX a Try?

Classes are running now at 4Points Health & Wellness. Come move with us, meet Naissa, and discover why TRX truly is for every body.

📍 Located in Edmonton, Alberta

💪 Small-group TRX sessions with professional coaching

🕒 Flexible times — check availability or ask about our next intro session

👉 Book a TRX class or learn more: www.4pointshealth.com

Book Here