If you think about a hockey player, their game involves continuous skating, long strides, crossovers, passing, shooting, and contact. Now think about a goalie. Goalies don’t skate the length of the ice. They don’t take slapshots. They don’t battle in corners. Instead, goalies move explosively in short, powerful bursts—lateral pushes, dropping into and recovering from the butterfly, tracking pucks through traffic, and reacting in milliseconds. In reality, goalies possess a com