Where Cosmetic Acupuncture & Gua Sha Fit Cosmetic acupuncture and facial Gua Sha don’t try to override the system. They work with it. Acupuncture creates a small, targeted stimulus—encouraging circulation, repair, and collagen activity Gua Sha works more mechanically—improving tissue glide, reducing tension, and supporting lymphatic flow Research suggests Gua Sha can influence microcirculation, muscle tone, and fascial properties, helping tissues move and adapt mor

Struggling to return to exercise after having a baby? Learn practical, realistic ways to reintroduce movement postpartum with patience, flexibility, and support.

What Is a “Pinched Nerve”? The term pinched nerve is commonly used to describe nerve irritation or compression, often referred to medically as radiculopathy when it involves the spine. This can occur when:

In addition to needling, acupuncture often incorporates a range of complementary techniques, including cupping, gua sha (scraping therapy), auricular therapy, electro-acupuncture, acupressure and moxibustion. These modalities enhance and tailor the treatment to meet each individual’s unique needs, providing a holistic and integrated approach to healing.

Did you know there's a special energy channel in your body that quietly supports your strength, clarity, and vitality every day? It’s called the Governing Vessel, or Du Mai—a key meridian in Traditional Chinese Medicine (TCM) that runs along your spine and all the way up to your brain.

In our always-on world, the idea of "doing nothing" can feel almost rebellious. We're constantly juggling work, family, social commitments, and often, a dedicated fitness routine. But what if I told you that one of the most productive things you can do for your overall well-being is to embrace the art of recovery?

At 4 Points Health and Wellness, we believe that true healing requires looking at the bigger picture. It’s about understanding you as a whole person—your lifestyle, your goals, and the intricate connection between your physical, mental, and emotional state. This philosophy is the bedrock of everything we do, and it’s known as client-centered care.

Think about it: even a seemingly casual game of baseball involves bursts of sprinting, quick pivots, and powerful swings. Are your muscles, tendons, and joints truly prepared for these demands if your regular routine is more sedentary? The good news is that with a little foresight and planning, you can significantly reduce your risk of injury and enjoy a vibrant, active season.

Are you searching for the best acupuncture nearby in Edmonton ? At 4 Points Health & Wellness, we provide exceptional, personalized...

Menopause and perimenopause are significant life stages marked by substantial hormonal shifts, often leading to a range of physiological changes. While many women are aware of the common symptoms, the important role of nutrition, and the professionals who can guide you through it, are sometimes overlooked. That's where registered dietitians come in. They're not just about weight loss; they're your allies in navigating this transition with health and vitality.

Imagine waking up feeling truly energized, ready to embrace whatever the day throws your way. The food you choose to eat is the fundamental fuel that powers this feeling.

At 4 Points Health & Wellness, we believe that true health is more than the absence of pain or disease—it’s about feeling energized, balanced, and supported in all areas of your life. That’s why we’re excited to introduce you to a simple but powerful concept: SPAN—Sleep, Physical Activity, and Nutrition.

We are beyond thrilled to announce that 4Points Health has been voted *Top Choice Award Winner for Best Wellness Centre 2025 in Edmonton.

When you’re dealing with aching muscles or stress, the last thing you want is a long drive. Having a massage therapist nearby is important!

Fortunately, acupuncture offers a natural, drug-free approach to managing allergy symptoms.

One of the greatest gifts we offer our clients is knowledge. When you understand your body’s needs and its signals, you can make informed...

In today's fast-paced and convenience-driven world, maintaining a healthy diet has become increasingly challenging for many individuals....