When most people think about exercise, they picture muscles getting stronger, calories being burned, or lungs working harder. But there’s something happening deep inside your body that often gets overlooked—your muscles are actually talking to the rest of your body.

Think about it: even a seemingly casual game of baseball involves bursts of sprinting, quick pivots, and powerful swings. Are your muscles, tendons, and joints truly prepared for these demands if your regular routine is more sedentary? The good news is that with a little foresight and planning, you can significantly reduce your risk of injury and enjoy a vibrant, active season.