What Craniosacral Therapy Actually Is Craniosacral therapy (CST) is a hands-on, light-touch technique that works with the tissues surrounding the brain and spinal cord — the craniosacral system. A practitioner uses gentle, sustained pressure (often just a few grams, roughly the weight of a coin) to release tension patterns in the fascia and support the natural rhythm of cerebrospinal fluid.

When you’re dealing with aching muscles or stress, the last thing you want is a long drive. Having a massage therapist nearby is important!

One of the greatest gifts we offer our clients is knowledge. When you understand your body’s needs and its signals, you can make informed...