If you've got pain in your elbow, you might be wondering if you have tennis elbow or golfer's elbow. Let's take a quick look at what...

Did you know there's a special energy channel in your body that quietly supports your strength, clarity, and vitality every day? It’s called the Governing Vessel, or Du Mai—a key meridian in Traditional Chinese Medicine (TCM) that runs along your spine and all the way up to your brain.

Have you noticed a nagging pain around your elbow that’s starting to make even simple tasks feel like a challenge, or perhaps keeping you from enjoying the activities you love?

In our always-on world, the idea of "doing nothing" can feel almost rebellious. We're constantly juggling work, family, social commitments, and often, a dedicated fitness routine. But what if I told you that one of the most productive things you can do for your overall well-being is to embrace the art of recovery?

At 4 Points Health and Wellness, we believe that true healing requires looking at the bigger picture. It’s about understanding you as a whole person—your lifestyle, your goals, and the intricate connection between your physical, mental, and emotional state. This philosophy is the bedrock of everything we do, and it’s known as client-centered care.

One of the most significant (and often misunderstood) transitions women face is perimenopause and menopause. These stages come with physical, emotional, and hormonal changes that can leave many women feeling confused, frustrated, or just plain exhausted.

Think about it: even a seemingly casual game of baseball involves bursts of sprinting, quick pivots, and powerful swings. Are your muscles, tendons, and joints truly prepared for these demands if your regular routine is more sedentary? The good news is that with a little foresight and planning, you can significantly reduce your risk of injury and enjoy a vibrant, active season.

Are you searching for the best acupuncture nearby in Edmonton ? At 4 Points Health & Wellness, we provide exceptional, personalized...

Menopause and perimenopause are significant life stages marked by substantial hormonal shifts, often leading to a range of physiological changes. While many women are aware of the common symptoms, the important role of nutrition, and the professionals who can guide you through it, are sometimes overlooked. That's where registered dietitians come in. They're not just about weight loss; they're your allies in navigating this transition with health and vitality.

Imagine waking up feeling truly energized, ready to embrace whatever the day throws your way. The food you choose to eat is the fundamental fuel that powers this feeling.

**Golfer's elbow (medial epicondylitis)** is a condition causing pain on the inside of your elbow, often radiating down the forearm. It's not just for golfers; repetitive gripping, twisting, or wrist flexion can strain the tendons attaching forearm muscles to the bony bump (medial epicondyle) of your elbow, leading to tiny tears and inflammation.

At 4 Points Health & Wellness, we believe that true health is more than the absence of pain or disease—it’s about feeling energized, balanced, and supported in all areas of your life. That’s why we’re excited to introduce you to a simple but powerful concept: SPAN—Sleep, Physical Activity, and Nutrition.

Expert Edmonton physio for pain relief, sports injuries, post-surgery rehab, chronic pain, and mobility improvement at 4 Points Health.

We are beyond thrilled to announce that 4Points Health has been voted *Top Choice Award Winner for Best Wellness Centre 2025 in Edmonton.

When you’re dealing with aching muscles or stress, the last thing you want is a long drive. Having a massage therapist nearby is important!

We're here for you!

If you’re in Edmonton or the surrounding area, 4Points Health and Wellness is a standout choice when you’re looking for a chiropractor near

As the days grow longer and the snow slowly starts to melt, many of us in Edmonton feel the urge to get outside and get moving again....

Fortunately, acupuncture offers a natural, drug-free approach to managing allergy symptoms.

One common pitfall? Confusing motivation with willpower. These two forces play different roles in goal-setting and achievement...

Navigating your treatment options after a car accident is an important first step in your recovery especially if you are dealing with injury

At 4 Points Health and Wellness, we believe that health is more than the absence of illness—it’s a journey toward thriving...

One of the greatest gifts we offer our clients is knowledge. When you understand your body’s needs and its signals, you can make informed...

At 4 Points Health and Wellness, we believe it’s always better to get a full assessment as soon as possible, even if you feel fine at first.